Youth: Its Education, Regimen, and Hygiene

by G. Stanley Hall

First, the ideal institution for the training of girls from twelve or thirteen on into the twenties, when the period most favorable to motherhood begins, should be in the country in the midst of hills, the climbing of which is the best stimulus for heart and lungs, and tends to mental elevation and breadth of view. There should be water for boating, bathing, and skating, aquaria and aquatic life; gardens both for kitchen vegetables and horticulture; forests for their seclusion and religious awe; good roads, walks, and paths that tempt to walking and wheeling: playgrounds and space for golf and tennis, with large covered but unheated space favorable for recreations in weather really too bad for out-of-door life and for those indisposed; and plenty of nooks that permit each to be alone with nature, for this develops inwardness, poise, and character, yet not too great remoteness from the city for a wise utilization of its advantages at intervals. All that can be called environment is even more important for girls than boys, significant as it is for the latter.

The first aim, which should dominate every item, pedagogic method and matter, should be health—a momentous word that looms up beside holiness, to which it is etymologically akin. The new hygiene of the last few years should be supreme and make these academic areas soared to the cult of the goddess Hygeia. Only those who realize what advances have been made in health culture and know something of its vast new literature can realize all that this means. The health of woman is, as we have seen, if possible even more important for the welfare of the race than that of man; and the influence of her body upon her mind is, in a sense, greater, so that its needs should be supreme and primary. Foods should favor the completest digestion, so that metabolism be on the highest plane. The dietary should be abundant, plain, and varied, and cooked with all the refinements possible in the modern cooking-school, which should be one of its departments, with limited use of rich foods or desserts and stimulating drinks, but with wholesome proximity to dairy and farm. Nutrition is the first law of health and happiness, the prime condition and creator of euphoria; and the appetite should be, as it always is if unperverted, like a kind of somatic conscience steadfastly pointing toward the true pole of needs.

Sleep should be regular, with a fixed retiring hour and curfew, on plain beds in rooms of scrupulous neatness reserved chiefly for it with every precaution for quiet, and, if possible, with windows more or less open the year round, and, like other rooms, never overheated. Bathing in moderation, and especially dress and toilet should be almost raised to fine arts and objects of constant suggestion. Each student should have three rooms, for bath, sleep, and study, respectively, and be responsible for their care, with every encouragement for expressing individual tastes; but will, an all-dominant idea of simplicity, convenience, refinement, and elegance, without luxury. Girls need to go away from home a good part of every year to escape the indiscretion and often the coddling of parents and to learn self-reliance; and a family dormitory system, with but few, twelve to twenty, in each building, to escape nervous wear and distraction, to secure intimacy and acquaintance with one or more matrons or teachers and to ensure the most pedagogic dietetics, is suggested.

Exercise comes after regimen, of which it is a special reform. Swedish gymnastics should be abandoned or reduced to a minimum of best points, because it is too severe and, in forbidding music, lays too little stress upon the rhythm element. Out-of-door walks and games should have precedence over all else. The principle sometimes advocated, that methods of physical training should apply to both boys and girls without regard to sex, and with all the ordinary appliances found in the men's gymnasia introduced, should be reversed and every possible adjustment made to sex. Free plays and games should always have precedence over indoor or uniform commando exercises. Boating and basket-ball should be allowed, but with the competition element sedulously reduced, and with dancing of many kinds and forms the most prominent of indoor exercises. The dance cadences the soul; the stately minuet gives poise; the figure dances train the mind; and pantomime and dramatic features should be introduced and even specialties, if there are strong individual predispositions. The history of the dance, which has often been a mode of worship, a school of morals, and which is the root of the best that is in the drama, the best of all exercises and that could be again the heart of our whole educational system, should be exploited, and the dancing school and class rescued from its present degradation. No girl is educated who can not dance, although she need not know the ballroom in its modern form.[10]

Manners, a word too often relegated to the past as savoring of the primness of the ancient dame school or female seminary, are really minor or sometimes major morals. They can express everything in the whole range of the impulsive or emotional life. Now that we understand the primacy of movement over feeling, we can appreciate what a school of bearing and repose in daily converse with others means. I would revive some of the ancient casuistry of details, but less the rules of the drawing-room, call and party, although these should not be neglected, than the deeper expressions of true ladyhood seen in an exquisite, tender and unselfish regard for the feelings of others. Women's ideal of compelling every one whom they meet to like them is a noble one, and the control of every automatism is not only a part of good breeding, but nervous health.

Regularity should be another all-pervading norm. In the main, even though he may have "played his sex symphony too harshly," E.H. Clark was right. Periodicity, perhaps the deepest law of the cosmos, celebrates its highest triumphs in woman's life. For years everything must give way to its thorough and settled establishment. In the monthly Sabbaths of rest, the ideal school should revert to the meaning of the word leisure. The paradise of stated rest should be revisited, idleness be actively cultivated; reverie, in which the soul, which needs these seasons of withdrawal for its own development, expatiates over the whole life of the race, should be provided for and encouraged in every legitimate way, for, in rest, the whole momentum of heredity is felt in ways most favorable to full and complete development. Then woman should realize that to be is greater than to do; should step reverently aside from her daily routine and let Lord Nature work. In this time of sensitiveness and perturbation, when anemia and chlorosis are so peculiarly immanent to her sex, remission of toil should not only be permitted, but required; and yet the greatest individual liberty should be allowed to adjust itself to the vast diversities of individual constitutional needs. (See Chapter VII on this point.) The cottage home, which should take the place of the dormitory, should always have special interest and attractions for these seasons.

There should always be some personal instruction at these seasons during earlier adolescent years. I have glanced over nearly a score of books and pamphlets that are especially written for girls; while all are well meant and far better than the ordinary modes by which girls acquire knowledge of their own nature if left to themselves, they are, like books for boys, far too prolix, and most are too scientific and plain and direct. Moreover, no two girls need just the same instruction, and to leave it to reading is too indirect and causes the mind to dwell on it for too long periods. Best of all is individual instruction at the time, concise, practical, and never, especially in the early years, without a certain mystic and religious tone which should pervade all and make everything sacred. This should not be given by male physicians—and indeed most female doctors would make it too professional, and the maiden teacher must forever lack reverence for it—but it should come from one whose soul and body are full of wifehood and motherhood and who is old enough to know and is not without the necessary technical knowledge.

Another principle should be to broaden by retarding; to keep the purely mental back and by every method to bring the intuitions to the front; appeals to tact and taste should be incessant; a purely intellectual man is no doubt biologically a deformity, but a purely intellectual woman is far more so. Bookishness is probably a bad sign in a girl; it suggests artificiality, pedantry, the lugging of dead knowledge. Mere learning is not the ideal, and prodigies of scholarship are always morbid. The rule should be to keep nothing that is not to become practical; to open no brain tracts which are not to be highways for the daily traffic of thought and conduct; not to overburden the soul with the impedimenta of libraries and records of what is afar off in time or zest, and always to follow truly the guidance of normal and spontaneous interests wisely interpreted.

Religion will always bold as prominent a place in woman's life as politics does in man's, and adolescence is still more its seedtime with girls than with boys. Its roots are the sentiment of awe and reverence, and it is the great agent in the world for transforming life from its earlier selfish to its only really mature form of altruism. The tales of the heroes of virtue, duty, devotion, and self-sacrifice from the Old Testament come naturally first; then perhaps the prophets paraphrased as in the pedagogic triumph of Kent and Saunders's little series; and when adolescence is at its height then the chief stress of religious instruction should be laid upon Jesus's life and work. He should be taught first humanly, and only later when the limitations of manhood seem exhausted should His Deity be adduced as welcome surplusage. The supernatural is a reflex of the heart; each sustains and neither can exist without the other. If the transcendent and supernal had no objective existence, we should have to invent and teach it or dwarf the life of feeling and sentiment. Whatever else religion is, therefore, it is the supremest poetry of the soul, reflecting like nothing else all that is deepest, most generic and racial in it. Theology should be reduced to a minimum, but nothing denied where wanted. Paul and his works and ways should be for the most part deferred until after eighteen. The juvenile well as the cyclone revivalist should be very carefully excluded; and yet in every springtime, when nature is recreated, service and teaching should gently encourage the revival and even the regeneration of all the religious instincts. The mission recruiter should be allowed to do his work outside these halls, and everything in the way of infection and all that brings religion into conflict with good taste and good sense should be excluded, while esthetics should supplement, reënforce, and go hand in hand with piety. Religion is in its infancy; and woman, who has sustained it in the past, must be the chief agent in its further and higher development. Orthodoxies and all narrowness should forever give place to cordial hospitality toward every serious view, which should be met by the method of greater sympathy rather than by that of criticism.

Nature in her many phases should, of course, make up a large part of the entire curriculum, but here again the methods of the sexes should differ somewhat after puberty. The poetic and mythic factors and some glimpses of the history of science should be given more prominence; the field naturalist rather than the laboratory man of technic should be the ideal especially at first; nature should be taught as God's first revelation, as an Old Testament related to the Bible as a primordial dispensation to a later and clearer and more special one. Reverence and love should be the motive powers, and no aspect should be studied without beginning and culminating in interests akin to devotion. Mathematics should be taught only in its rudiments, and those with special talents or tastes for it should go to agamic schools. Chemistry, too, although not excluded, should have a subordinate place. The average girl has little love of sozzling and mussing with the elements, and cooking involves problems in organic chemistry too complex to be understood very profoundly, but the rudiments of household chemistry should be taught. Physics, too, should be kept to elementary stages. Meteorology should have a larger, and geology and astronomy increasingly larger places, and are especially valuable because, and largely in proportion as, they are taught out of doors, but the general principles and the untechnical and practical aspects should be kept in the foreground. With botany more serious work should be done. Plant-lore and the poetic aspect, as in astronomy, should have attention throughout, while Latin nomenclature and microscopic technic should come late if at all, and vulgar names should have precedence over Latin terminology. Flowers, gardening, and excursions should never be wanting. Economic and even medical aspects should appear, and prominent and early should come the whole matter of self cross-fertilization and that by insects. The moral value of this subject will never be fully understood till we have what might almost be called a woman's botany, constructed on lines different from any of the text-books I have glanced at. Here much knowledge interesting in itself can be early taught, which will spring up into a world of serviceable insights as adolescence develops and the great law of sex unfolds.