Quit Your Worrying!

by George Wharton James

Though these words are much alike in sound they have no sympathy one with another. Put them in active operation and they rush at each other's throats far worse than Allies and Germans are now fighting. They strive for a death grip, and as soon as one gets hold he hangs on to the end—if he can. Yet, as in all conflicts, the right is sure to win in an equal combat, the right of the hobby is absolutely certain to win over the wrong of the worry.

Webster defines a hobby as: "A subject or plan which one is constantly setting off," or "a favorite and ever recurring theme of discourse, thought, or effort," but the editor of The Century Dictionary has a better definition, more in accord with modern thought, viz., "That which a person persistently pursues or dwells upon with zeal or delight, as if riding a horse."

Are you cursed by the demon of worry? Has he got a death grip on your throat? Do you want to be freed from his throttling assaults? If so, get a hobby, the more mentally occupying the better, and ride it earnestly, sincerely, furiously. Let it be what it will, it will far more than pay in the end, when you find yourself free from the nightmare of worry that has so relentlessly ridden you for so long. Collect bugs, old china, Indian baskets, Indian blankets, pipes, domestic implements, war paraphanalia, photographs, butterflies; make an herbarium of the flowers of your State; collect postage stamps, old books, first editions; go in for extra-illustrating books; pick up and classify all the stray phrases you hear—do anything that will occupy your mind to the exclusion of worry.

And let me here add a thought—the more unselfish you can make your hobby the better it will be for you. Perhaps I can put it even in a better way yet: The less your hobby is entered into with the purely personal purpose of pleasing yourself, and the more actively you can make it beneficial, helpful, joy-giving to others, the more potent for good it will be in aiding you to get rid of your worries. He who blesses another is thrice blessed, for he not only blesses himself by the act, but brings upon himself the blessing of the recipient and of Almighty God, with the oft-added blessing of those who learn of the good deed and breathe a prayer of commendation for him. In San Francisco there is a newspaper man who writes in a quaint, peculiar, simple, yet subtle fashion, who signs himself "K.C.B." During the Panama-Pacific Exposition one of his hobbies was to plan to take there all the poor youngsters of the streets, the newsboys, the little ones in hospitals, the incurables, the down-and-outers of the work-house and poor-farm, and finally, the almost forgotten old men and women of the almshouses.

I saw strong men weep with deep emotion at the procession of automobiles conveying the happy though generally silent throngs on one of these occasions, and "K.C.B." must have felt the showers of blessings that were sent in his direction from those who saw and appreciated his beautiful helpfulness.

There is nothing to hinder any man, woman, youth or maiden from doing exactly the same kind of thing, with the same spirit, and bringing a few hours of happiness to the needy, thus driving worry out of the mind, putting it hors de combat, so that it need never again rise from the field.

Every blind asylum, children's hospital, slum, old lady's home, old man's home, almshouse, poor-farm, work-house, insane asylum, prison, and a thousand other centers where the poor, needy, sick and afflicted gather, has its lonely hearts that long for cherishing, aching brows that need to be soothed, pain to be alleviated; and there is no panacea so potent in removing the worries of our own life as to engage earnestly in removing the positive and active ills of others.

People occasionally ask me if I have any hobby that has helped me ward off the attacks of worry. I do not believe I have ever answered this question as fully as I might have done, so I will attempt to do so now. One of my first hobbies was food reform and hygienic living. When I was little more than twelve years of age I became a vegetarian and for nine years lived the life pretty rigorously. I have always believed that simpler, plainer living than most of us indulge in, more open air life, sleeping, working, living out of doors, more active, physical exercise of a useful character, would be beneficial. Then I became a student of memory culture. Professor William Stokes of the Royal Polytechnic Institution became my friend, and for years I studied his system of Mnemonics, or as it was generally termed "Artificial Memory." Then I taught it for a number of years, and evolved from it certain fundamental principles upon which I have largely based the cultivation of my own memory and mentality, and for which I can never be sufficiently thankful. Then I desired to be a public speaker. I became a "hobbyist" on pronunciation, enunciation, purity of voice, phrasing and getting the thought of my own mind in the best and quickest possible way into the minds of others. For years I kept a small book in which I jotted down every word, its derivation and full meaning with which I was not familiar. I studied clear enunciation by the hour; indeed as I walked through the streets I recited to myself, aloud, so that I could hear my own enunciation, such poems as Southey's Cataract of Lodore, where almost every word terminates in "ing." For I had heard many great English and American speakers whose failure to pronounce this terminal "ing" in such words as coming, going, etc., used to distress me considerably. Other exercises were the catches, such as "Peter Piper picks a peck of pickled peppers," or "Selina Seamstich stitches seven seams slowly, surely, serenely and slovenly," or "Around a rugged rock a ragged rascal ran a rural race." Then, too, Professor Stokes had composed a wonderful yarn about the memory, entitled "My M-made memory medley, mentioning memory's most marvelous manifestations." This took up as much as three or four pages of this book, every word beginning with m. It was a marvelous exercise for lingual development. He also had "The Far-Famed Fairy Tale of Fenella," and these were constantly and continuously recited, with scrupulous care as to enunciation. My father was an old-time conductor of choral and oratorio societies, and was the leader of a large choir. I had a good alto voice and under his wise dicipline it was cultivated, and I was a certificated reader of music at sight before I was ten years old. Then I taught myself to play the organ, and before I was twenty I was the organist and choir-master of one of the largest Congregational churches of my native town, having often helped my father in the past years to drill and conduct oratorios such as The Messiah, Elijah, The Creation, etc. When I began to speak in public the only special instruction I had for the cultivation of the voice was a few words from my father to this effect: Stand before the looking-glass and insist that your face appear pleasant and agreeable. Speak the sentence you wish to hear. Listen to your own voice, you can tell as well as anyone else whether its sound is nasal, harsh, raucous, disagreeable, affected, or in any way displeasing or unnatural. Insist upon a pure, clear, natural, pleasing tone, and that's all there is to it. When you appear before an audience speak to the persons at the further end of the hall and if they can hear you don't worry about anyone else. Later, when I had become fairly launched as a public speaker, he came to visit me, and when I appeared on my platform that night I found scattered around on the floor, where none could see them but myself, several placards upon which he had printed in easily-read capitals: Don't shout—keep cool. Avoid ranting. Make each point clear. Don't ramble, etc.

When I was about fourteen I took up phonography, or stenography as it is now known. This was an aid in reporting speeches, making notes, etc., but one of its greatest helps was in the matter of analysing the sounds of words thus aiding me in their clear enunciation.

At this time I was also a Sunday school teacher, and at sixteen years of age, a local preacher in the Methodist church. This led to my becoming an active minister of that denomination after I came to the United States, and for seven years I was as active as I knew how to be in the discharge of this work. In my desire to make my preaching effective and helpful I studied unweariedly and took up astronomy, buying a three inch telescope, and soon became elected to Fellowship in the Royal Astronomical Society of England. Then I took up microscopy, buying the fine microscope from Dr. Dallinger, President of the Royal Microscopical Society, with which he had done his great work on bacilli—and which, by-the-way, was later stolen from me—and I was speedily elected a Fellow of that distinguished Society. A little later Joseph Le Conte, the beloved geologist of the California State University, took me under his wing, and set me to work solving problems in geology, and I was elected, in due time, a Fellow of the Geological Society of England, a society honored by the counsels of such men as Tyndall, Murchison, Lyell, and all the great geologists of the English speaking world.