Whereby wee should both Minde and Bodie, feed.

Let us, of our owne selves, observe the size;

How much wee want, how little will suffize;

And, our owne longings, rather leave unfill'd,

Than suffer any portion to bee spill'd:

For, what we marre, shall to account be layd,

And, what wee wisely spend, shall be repayd.


They passe through many stormes, and streights,
Who rise to any glorious heights.