Over-exertion during pregnancy is almost as hurtful as indolence, depriving the unborn of those vital forces necessary to a well-constituted existence.

In no country called civilized does the pregnant woman overtax her strength as she does in these United States. This fact is quite sufficient to account for the very general want of robustness, vigor, and firm health, especially among our women. I refer here principally to our farmers’ and mechanics’ wives.

The farmer’s brood mare is carefully considered. She is exercised gently lest her progeny suffer deterioration. But the farmer’s wife, the mother of his progeny, who are to do him honor by their virtues, or cast reproach upon him by their mediocrity or vices, is over-worked every day of each of the nine months of each period that is to decide his case.

When the mare has performed the labor that is good for her, she is turned into the sunny pasture for the rest of the day. But there is no considerate arrangement for the wife’s walking in green meadows to drink in the beauties of nature, and absorb the invigorating sunlight when she has had as much exercise as is good for her. She cooks and scours, washes and irons, makes and mends, churns, quilts, makes preserves, pickles, rag mats, washes dishes three times a day, saves and contrives (than which nothing is so wearing on the mind), attends the meetings of her religious society, helping at their fairs and socials; it is probable she takes a boarder or two in the summer, keeps up a limited correspondence with her family, and goes to bed every night so exhausted of her forces, that sleep has to be waited for, rising unrested to begin over again the dreary daily routine.

You say she has wonderful energy and ability. But why does she not give her children the benefit of her ambition and faculty? She put all the vitality, all the magnetism that belonged to her little daughter, into the kettles and pans, into the soap and butter. The butter may sell well in the market, but it will not atone for the absence of resource in her child.

Her boys are slow to apprehend, and will never aspire beyond the three R’s. They lounge instead of sitting, and walk without dignity.

The girls lack stamina, and have not their mother’s ambition to “put the work through.” Poor things! They do not know that they were born tired, or they would offer that as an excuse. They are lacking in the magnetism that attracts, in the hopefulness and health that makes every day a satisfaction.

If the husband, on his farm, or in his factory, or store, has extra or increasing work, he forthwith hires more help; but as child after child add to the responsibilities and labors of the home, the mother struggles on unassisted, until at last she becomes a hopeless invalid, or sinks at middle age under her burdens, leaving her husband with his accumulated means to marry a younger woman, who sits in the parlor, hires plenty of servants—now considered quite necessary—and has a good time generally, on the savings of her predecessor.

It is the conscientious, self-sacrificing woman who thus wears her life out so unnecessarily. She thinks it her duty. Her husband’s labor has profits attending it—hers, none. Most fatal mistake! Her maternal office was her first and highest. If she filled that well, she did a more important and profitable work than any that could fall to her husband. And it is plain enough that when such domestic services as hers have to be hired, they have a very decided money value.