Signes of sicknes or health.
If you shall perceiue the Summer and Spring time to fall out very moyst and rainy, without winde, yet in their owne natures very hot & scortching, or if the Southerne or Southwest-winde blow much without raine: if many fogs and mists fall in the Morning, and ouercome the Sunnes beames at noone also: if the Sunne suffer any large Eclipse: if Autumne and Winter be more foggy then moyst or cold: if the Dowe or Leauen, of which you mould your bread, doe quickely mould and cleaue together without labour: if Dogs runne madde, if Birds forsake their nests: if Shéepe rot: if Fennes, Marrish-grounds, and muddy places abound with Frogges: if Mud-wals bréede Swine lice or Sowes: if Moales forsake the earth: if the small Pocks or Meazels be rife and abound in the Spring time, or if women generally doe miscarry in childe-bedde, any of these are most certaine signes of much sickenesse and mortallitie that will follow the yéere after: and all such signes as are directly contrarie to any of these, as if the Summer and Spring doe fall out drye and windy: if the South or Southwest-winde bring with it euer rayne: if no fogs or mists oppresse the ayre, and so forth of all the rest which are before shewed, are most certaine and infallible tokens of a very wholesome and healthfull yéere, which will euer follow after.
The preseruation of health.
Now for the preseruation of your health, and to preuent all such sickenesses as are incident to follow in these casuall and daungerous yéeres: through euery seuerall moneth in the yéere you shall obserue these few precepts.
First, in the month of Ianuary you shall forbeare to let bloud, vnlesse vpon violent extreamitie, & that the signes be excéeding good for the same, you shall drinke white wine in the morning fasting, & rub your head with a course Towell very hard, but yet cleane, for it is a most wholesom friction.
In the month of February, you shall not let bloud for wantonnesse, but néede: you shall forbeare Hearbe-pottage, for at that time onely they are least wholesome: you shall kéepe the soles of your féete from wet, and vse euery morning your former friction.
In the moneth of March, the signe being good, you may let bloud according to your youth, strength, and necessitie: you may take hot and swéet meats and drinkes, especially Almonds, Figs & Reyzins, & vse also your former friction.
In the month of Aprill, you may bléed as in the month of March: in it also you may purge, by the order of a learned directer: let your dyet be hot and fresh meats, and your drinke temperate: also in this moneth your former friction is excéeding wholesome.
In the month of May be no sluggard, for the bed is vnwholesome, cléerified Way is this moneth a most soueraigne drinke, and Sage with swéet Butter is a most excellent breakefast: yong Lettuce is an approued good Sallet, and the inthrals or offall of Beasts would by all meanes be refused, it is also good to let bloud in this month onely for necessitie, and not for pleasure, and beware by all means, not to go wetshooed in the dew of the morning.
In the month of Iune obserue the dyet of May, or if you be of youthfull bloud it is not amisse if it be a little cooler, and for bléeding let it be for vrgent necessitie.