innocent and so agreeable as that of dancing, and which at once unites in itself the three great ends, of bodily improvement, of diversion, and of healthy exercise. As to this last especially, it has this advantage, its being susceptible at pleasure, of every modification, of being carried from the gentlest degree of motion, up to that of the most violent activity. And where riding is prescribed purely for the sake of the power of the concussion resulting from it, to prevent or to dissipate obstructions, the springs and agitations of the bodily frame, in the more active kind of dances, can hardly not answer the same purpose, especially as the motion is more equitably diffused, and suffers no checks or partiality from keeping the seat, as either in riding, or any other method of conveyance. At least, such an entertainment,
one would imagine, preferable, for many reasons, to an excess of such sedentary amusements as those of cards, and the like.
Certainly those of the fair sex who use exercise, will, in their exemption from a depraved or deficient appetite, in the freshness or in the glow of their color, in the firmness of their make, in the advantages to their shape, in the goodness in general of their constitution, find themselves not ill repaid for conquering any ill-habit of false delicacy and sloth, to which so many, otherwise fine young ladies, owe the disorders of their stomach, their pale sickly hue, and that languid state of health which must poison all their pleasures, and even endanger
their lives. These are not strained nor far-fetched consequences.
But even as to those of either sex, the practice of dancing is attended with obviously good effects. Such as are blessed by nature with a graceful shape and are clean-limbed, receive still greater ease and grace from it; while at the same time, it prevents the gathering of those gross and foggy humors which in time form a disagreeable and inconvenient corpulence. On the other hand, those whose make and constitution occasion a kind of heavy proportion, whose muscular texture is not distinct, whose necks are short, shoulders round, chest narrow, and who, in short are, what may be called, rather clumsy figures; these will greatly find their account in a competent exercise of the art of dancing, not only as it will give
them a freedom and ease one would not, at the first sight, imagine compatible with their figure, but may contribute much to the cure, or at least to the extenuation of such bodily defects, by giving a more free circulation to the blood, a habit of sprightliness and agility to the limbs, and preventing the accumulation of gross humors, and especially of fat, which is itself not among the least diseases, where it prevails to an excess. Not that I here mean any thing so foolishly partial, as that nothing but dancing could operate all this; but only place it among not the least efficacious means.
Nothing is more certain than that exercises in general, diversions, such as that of hunting, and the games of dexterity, keep up the natural standard of strength and beauty, which luxury and sloth are sure to debase.
Dancing furnishes then to the fair-sex, whose sphere of exercise is naturally more confined than that of the men, at once a salutary amusement, and an opportunity of displaying their native graces. But as to men, fencing, riding and many other improvements have also doubtless their respective merit, and answer very valuable purposes.
But where only the gentlest exercise is requisite, the minuet offers its services, with the greatest effect; and when elegantly executed, forms one of the most agreeable fights either in private or public assemblies, or, occasionally, even on the theatre itself.
Yet I speak not of this dance here with any purpose of specifying rules for its attainment. Such an attempt