MENUS SUITABLE FOR OVERNIGHT HIKES
Breakfast
| Fruit | Fruit | Fruit | Cereal |
| Scrambled Eggs | Cereal | Bacon | Cocoa |
| Toast | Bacon | Griddle Cakes | Toast |
| Cocoa | Biscuits | Cocoa | Jam |
| Cocoa |
Lunch (To be eaten en route)
| Sandwiches: | Sweet Chocolate |
| Peanut Butter | Raisins |
| Bread and Butter | Fruit |
| Cheese | |
| Jam or Jelly |
Supper
| Komac Stew Green Corn Bread and butter Raisins Sweet chocolate Steero bouillon Cheese and eggs Raw tomatoes Biscuit and jam | Irish stew with dumplings Bread and butter Baked apples Milk (if obtainable from nearby farm) Baked beans (canned) Brown bread Berry or Apple slump Milk | Lamb kidneys Bacon Bread and butter Apple cake Cocoa Sardines and tomato sauce (Campbell's tomato soup) Toast Boiled rice and syrup |
| Onion and potato chowder Uneeda biscuits Toast, cheese and jam | Shrivelled beef Fried potatoes Biscuit and cocoa |