Class Number 1, White Cap.
| Strokes: | Crawl |
| Trudgeon | |
| Dives: | From spring board, running plain |
| From spring board, running jack knife | |
| From spring board, running angel | |
| From spring board, standing side | |
| From spring board, standing back | |
| From float standing from high tower (10) and | |
| 3 optional dives from the following: | |
| Hand stand (spring board, high or low tower). | |
| Back somersault, spring board | |
| Front somersault, spring board | |
| Sailor running, spring board | |
| Back dive, high tower | |
| Jack knife, high tower | |
| Double dive, high tower |
Another method is to record the swimming achievements on a chart under the following headings:
Form swimming, ornamental swimming, speed swimming, canoe tests, life saving and dives.
Did you ever work to become a member of the Women's Life Saving Corps of the American Red Cross? The purpose of this organization is to train women in all coast cities, and cities bordering on lakes and rivers, to be able to meet emergencies in the water and save lives.
There are six tests which have to be passed before a girl is considered worthy of a W. L. S. C. certificate.
Test 1. Jump off a low dock dressed in bathing suit, shoes, shirt waist and skirt. Swim to a given point, (about 20 yards), there undress and swim in bathing suit to another dock (about 20 yards).
2. Swim down from surface in 10 feet of water and fetch up a 2-foot birch log from bottom.
3. Rescue a non-resisting person and demonstrate the "carries" (head, under-arm and side stroke) as you bring them ashore.
4. In deep water demonstrate the correct breaks for the wrist holds, and the front and back strangle holds around the neck.