Breathe in as arms rise and out as they fall.
Stand tall.
Sit tall.
Remember the straight line that comes from the top of your head down to between your ankles.
Keep limber, don't let your knees grow stiff.
Sit crosslegged on the floor. Sit on your heels.
Rise without help from your hands.
The Exercises
Now tune up: begin by repeating each exercise four times; then increase to 8, 12, or 16; never more than 16.
1. Stretch arms down (fig. 1). Swing them forward and stretch up and slightly forward (fig. 2), breathing deep. Let them fall breathing out. Do this slowly counting, up 1 down 2.