2. Exercise (a) Walk a mile briskly or walk steadily and vigorously for fifteen minutes, or take some other active and vigorous outdoor exercise for at least thirty minutes. OR in case of bad weather, (b) Do setting-up exercises as given in Handbook every day. At least twenty minutes should be spent on these, either at one time, or ten minutes night and morning. To make this point will require a record of compliance for at least seventy-five days in three months.
3. Rest. (a) Go to bed early. Be in bed by at least 9:30 and sleep from eight to ten hours. Do not go to parties, the theatre, movies or any other late entertainment on nights before school or work.
4. Supply needs for Air, Water and Food in the right way:
(a) Sleep with window open.
(b) Drink at least six glasses of water during the day, between meals; taking one before breakfast, two between breakfast and lunch, two between lunch and dinner, and one before going to bed.
(c) Eat no sweets, candy, cake or ice cream except as dessert after meals.
5. Keep Clean:
(a) Have a bowel movement at least once every day, preferably immediately after breakfast or the last thing at night.
(b) Wash hands after going to the toilet, and before eating. Take a daily tub, shower or sponge bath, or rub down with a rough towel every day; and take a full bath of some sort at least twice a week.
(c) Brush teeth twice a day: after breakfast and just before bed.
(d) Wash hair at least once a month, and brush well every day.
II. In addition to doing the things that make for health, the Girl Scout must know the answers to the following questions:
1. What is the best way to care for your teeth?
2. Why is care for the eyes especially necessary? How are the eyes rested? What are the points to remember about light for work?
3. What is the difference in effect between a hot and cold bath?
4. How can you care for your feet on a hike so that they will not become blistered or over-tired?