The breakfast maybe a moderately hearty one, and the dinner should be an early one, and nothing ought to be partaken of which is known to disagree. Supper should be early and light, but not necessarily sloppy. Solid food is more likely to be quietly digested than slops. A biscuit and glass of milk, or beer, may be partaken about half an hour before retiring, if it is found that sounder sleep is acquired by such indulgence.
The errors in diet which should be avoided are:—First, eating too fast; second, taking stimulants of any kind to provoke an appetite; third, the use of rich sauces and peppers; fourth, eating too much; and fifth, partaking of too many varieties at one meal. A man should eat with regularity and moderation, and frequently change his diet.
DRINK.—Pure water is the best, but water that will not wash is unfit for drinking or making food, withal. Cocoa, coffee, tea, and milk in moderation, and in summer whey and buttermilk are healthful drinks. Iced waters, cooling cups, and too many effervescing mixtures are to be avoided.
Regularity in the times of going to bed and getting up should be studied.
PURE AIR.—One cannot have too much of this. The air in rooms ought to be kept pure and sweet, and that of the bedroom moderately warm. Bedrooms ought to be large, and not overfilled with furniture, especially things likely to collect dust. Curtains about beds do more harm than good.
DRESS AND CLOTHING.—No more should be worn than is necessary to keep the surface of the body agreeably comfortable. It should not be tight, and mackintoshes and goloshes are injurious to health. Bed clothes should be light and warm. People, as a rule, heap their beds with far too much clothing, and sleep is thus often banished.
SLEEP.—Secure it by natural means; never, unless under medical advice, by taking draughts, or “night-caps.” Regularity in living, exercise, and the bath, are the best narcotics, but a pipe of mild tobacco last thing may often do good.
EXERCISE.—Exercise, to be beneficial, should be pleasant, the mind should be free and happy. Exercise does little or no good unless enjoyed, hence work is not exercise. It should never be carried to the verge of fatigue, and if the under-clothing has been damped by perspiration, it ought to be changed before sitting or lying down. As to under-clothing, no one over thirty, who values his health and life, should neglect to wear it in some form, wool is warmer than cotton, silk better than either. The best form of exercise is that which maintains the largest number of muscles in play, and does not over-sweat the body, nor over-heat the head. It ought to be varied, too, but whether it be walking, riding, driving, rowing, playing games, or those most exhilarating exercises bicycling and tricycling, it ought to be taken regularly, day after day, and we may add, all the year round.