The heel is formed by knitting the heel needle backwards and forwards.
1st row.—Slip 1 (when you slip 1st stitch put in needle from right to left), k 8, p 2, k 2, p 2, k 2, p 2, k 9, turn.
2nd row.—Slip 1, p 8, k 2, p 2, k 2, p 2, k 2, p 9, turn.
Repeat these two rows until you have knitted 30 rows.
To round Heel
1st row.—Slip 1, k 15, knit 2 together, k 1, turn.
2nd row.—Slip 1, p 5, purl 2 together, p 1, turn.
3rd row.—Slip 1, k 6, knit 2 together, k 1, turn.
4th row.—Slip 1, p 7, purl 2 together, p 1, turn.
5th row.—Slip 1, k 8, knit 2 together, k 1, turn.