“Because people are inclined to eat more for the pleasure it affords them than for the necessary nourishment of the body, they usually eat too much, and suffer from stomach disorders and derangements in consequence. Especially is this true in the United States, where high living is the rule, rather than the exception, and it is here that so many thousands are suffering untold agonies from various forms of stomach and intestinal complaints.
“But Nature herself has placed within easy reach of all a safe, certain and pleasant remedy for the myriad maladies caused by improper eating, as well as sufferers through inherited tendencies. And that supreme and sovereign remedy is—milk.
“The efficacy of the Milk Diet is now so thoroughly and firmly established that thousands have been the beneficiaries of its marvelous healing power, while still unnumbered thousands are earnestly longing for the blessings it will bring them when properly brought to their attention.
“Milk possesses certain properties that heal and anoint those organs of the body which digest and assimilate the sources of nourishment, and pure milk will counteract many ailments which no other seems able to reach. The systematic drinking of milk, under certain well established rules, if persistently adhered to, will practically restore the shattered and disordered stomach to that condition of health and strength which is its natural birthright and inheritance.
“The first requisite in the use of milk as a remedy for stomach ailments is that it be absolutely pure and fresh. It must not be taken cold, but cool enough to be palatable, though preferably blood-warm, as it is then easier to digest and is more quickly assimilated. It must be taken from healthy cows, must not be skimmed, and must be sipped slowly, not gulped down.
“In taking up the Milk Diet, you must give up all kinds of food and drink—except milk—and it is best to rest the body as much as possible during the period of the treatment, so as to conserve all your energies for renovating and rejuvenating your system. Complete physical relaxation during the first ten days is highly advisable, lying on the back as much as possible, and making no unnecessary effort along the line of physical activity. Afterwards, however, light work or moderate exercise is desirable.
“Taking into consideration the rich elements of milk, it is best at first to take only small quantities, and repeat often. Half a glass every half-hour will do to begin with, and the quantity can be increased gradually, until the stomach will retain a full glass every half-hour. Keep this up during the first ten days, keeping your body relaxed meanwhile, and after that a half pint should be taken every hour during the working hours, and a pitcher of milk be kept within reach to drink during the night. In a thoroughly well ventilated room the milk will keep sweet all night except in the hottest weather, and is good in case of sleeplessness.
“Some people become bilious when taking nothing but milk, the biliousness being evidenced by the regurgitation of the milk, by acid eruptions from the stomach to the mouth, and even by vomiting. But do not be discouraged. Keep on drinking the milk, for these manifestations are merely nature’s protest against the condition of the stomach, and not against the milk. Soon the vomiting will clear out the accumulations of bile and mucus from the stomach, the milk will cease to distress you and will be easily and quickly digested. If milk does not lie quietly on the stomach, it is because the stomach is not in a fit condition to receive it, that is all.
“As the milk begins to be absorbed by the circulation, it permeates all parts of the system and cleans them out, for the cleaning power of milk is very great.
“Some persons, after taking the milk for awhile, begin to loath it, and in these cases the juice of a lemon may be substituted for a short time, but only occasionally to overcome the feeling of nausea. A little lemon juice is also advisable following the vomiting incident to the biliousness that sometimes occurs.