“Sleep enough, but not too much, in well ventilated rooms. Exercise moderately and thoroughly masticate your food before swallowing it.”

Within a month after inserting the advertisements, several hundred people had ordered the course, remitting the $1 requisite, and almost without exception those who completed the treatment according to the instructions sent, began sending testimonials to the marvelous effects of the Diet in their individual cases. The enterprising citizen had no capital invested, carried no stock, and had only to mail the printed instructions for taking the treatment, and the patients gladly did the rest. And he not only made a good living for himself but brought health and happiness to a host of suffering people.

PLAN No. 127B. MAKING ORCHARD AND GARDEN PAY

A farmer’s wife in Iowa, who wanted to make some money of her own, instead of feeling that she had to ask her husband for every dollar she received, started in a systematic manner to have a bank account of her own.

The family lived within twenty miles of a large city, and the farm contained an extensive orchard, as well as over an acre devoted to gardening purposes, and in these the wife found a broad field for her activities.

She thoroughly understood the many tempting ways in which fruits, vegetables and other orchard and garden products can be put up, and she knew the city people would pay for the products of her skill, so she entered upon an extensive campaign of canning, pickling and preserving, any one of which lines will furnish any energetic woman with a way for making money, even though she may adopt only one of the profitable plans. She could not begin to supply the demands of the city people.

PLAN No. 128. PICKLED PEACHES AND PEARS

There are few things that have a more delicious taste than pickled peaches or pears, especially when pickled the way this farmer’s wife pickled them.

Take one-half cup of vinegar and one-half pound of sugar to a little over a pound of the fruit. Place the sugar and vinegar over the fire until it comes to a boil. Add a layer of fruit, and cook until soft enough to run fork through it; then remove the fruit and fill the same way until all are done. The syrup needs no more cooking. Stick cloves in the fruit before cooking, and add cinnamon to syrup, if desired.

When she sent these to the city, she soon had calls for more, and the prices they brought were a source of much pride as well as profit to the energetic housewife who put them up.