Work regularly with both body and mind.
Those who must work for self-support are probably, on the whole, in better health than those who are free from necessity. A girl who stands all day behind a counter runs some risks in health, but her chances are still as good as those of the fine lady who broods over imaginary ailments till they become real. To those who must work I have but little to say, for they have a narrow margin of choice. There are several suggestions to be made, however. If your work is physical, use a little of your leisure every day in some mental occupation. The best thing is to do some real studying. If you can only spend fifteen minutes every day on history or literature or botany or French, you will find yourself the better for it bodily, because it will give you an outlook beyond the daily horizon, and take your thoughts from your own weariness. If you have no leisure, or if your work is so exhausting that even fifteen minutes of study seems burdensome, then keep some interesting novel of good tone at hand, and read a little in that every day to change the current of your thoughts. If you find, however, that you usually have more than an hour for your novel, you may suspect that fifteen minutes of study would not hurt you.
Do you know that you are never resting when you are thinking that you are tired? When you are tired rest at once, if you can, by sitting or lying down, or taking recreation, as experience has shown you to be best. But then think no more about it. Perhaps you may be overworking. If you truly believe this and see any possibility of saving yourself, do so, even if you have to give up something which seems particularly important. If you must overwork,—and there are such cases, though they are not so common as we think,—accept the condition as a part of the discipline of life, rest whenever you can, and say and think as little about it as you can. This advice is to save you from one form of the nervous diseases which are the peculiar misfortune of our time.
If your work is sedentary take physical exercise in your leisure time,—out of doors, if possible; but remember that housework is the best substitute for that.
The women who are not obliged to work are those who most need this precept. They can drive, and by and by they cannot walk. They can lie on the lounge when they feel indisposed, and they lie there long after they would get up if they had any work to do. They have the best chance for complete physical development, but they have great temptations to neglect their opportunities. Among the sweetest of such women there is an alarming amount of nervous disease, which is, alas! at the foundation a refined selfishness. To speak plainly, as one has said, we are all as lazy as we dare to be, and these women have no check upon laziness. No power of body or mind can be preserved without exercise, and the muscles grow soft, and the moral fibre grows weak. These women are lovely, they speak in gentle voices, and they never use a harsh word, but they rule all about them with a rod of iron. Dr. Weir Mitchell, in his blunt way, says that nervous diseases among women have destroyed the happiness of more families than intemperance.
By and by the invalid cannot rally even if she has the will, but it is hard to decide where responsibility ends. If your mothers or your aunts are nervous invalids, do not judge them. Causes may have been at work which you cannot see. Pity their terrible misfortune, and do all you can to make them happy. But you, who have the added light of another generation, are inexcusable if you fall into such a state.
How can you avoid it? It is easy to say, "Do not talk about your headaches, or your delicate constitution;" but how are you to help thinking about these things? Decide on regular daily work for yourselves. If you are still school-girls and your head feels heavy in the morning, think whether you would be justified in staying at home if you were a teacher. Teachers have headaches too, but they seldom stay at home for one, and they are seldom the worse for going to school.
When you leave school undertake some regular work. Take charge of the marketing, or oversee the housekeeping for a year. Ask the officers of the Associated Charities to give you something definite to do, and do it regularly. If you are not fitted for visiting the poor, suppose you make experiments in natural science. See what Lubbock did with ants, bees, and wasps. There are thousands of such experiments to be tried, but few people have the leisure for them. You may not understand your results, but you can make the accurate observations which are absolutely necessary before a great man can find out the laws which govern them.
Some mental work you must do. Of course you wish that. If you are in a city like Boston, I will tell you what you will be tempted to do. You will be tempted to sandwich your parties and calls and concerts with two or three courses of morning lectures given by highly trained specialists. In this way you will get a delightful society knowledge of history and literature and art and science, but you will not really exercise your mind very much. Your knowledge will be available for talk, but not for thought. Go to the lectures by all means,—though perhaps one course at a time will do; but be sure that every day at a fixed hour you study the subject of the lecture by yourself, and make it thoroughly your own.
Am I wandering from the topic of health? I think not, because during the last fifty years we have learned almost all the laws of health, and yet we are not much better than before, for our nerves are still on edge. Now girls, even rich girls, can control their nerves, if they begin soon enough, with will and intelligence. And nothing will help them more than to have their bodies and minds constantly employed in rational ways so that there is no room for nervous fancies.