235. Mechanical Condition of Foods.—The mechanical condition of foods as to density and structure of the particles and the extent to which they are disintegrated in their preparation for the table influences digestibility to a great extent. The mechanics of digestion is a subject that has not been extensively investigated, and it is one of great importance, as biological and chemical changes cannot take place if the food is not in proper mechanical condition. In general, the finer the food particles, the more completely the nutrients are acted upon by the digestive fluids and absorbed by the body. Nevertheless, the diet should not consist entirely of finely granulated foods. Some foods are valuable mainly because of the favorable action they exert mechanically upon digestion, rather than for the nutrients they contain.[[62]] Coarsely granulated breakfast foods, whole wheat flour, and many vegetables contain sufficient cellular tissue to give special value from a mechanical rather than a chemical point of view. The extent to which coarsely and finely granulated foods should enter into the ration is a question largely for the individual to determine. Experiments with pigs show that if large amounts of coarse, granular foods are consumed, the tendency is for the digestive tract to become inflamed and less able to exercise its normal functions. Coarsely granulated foods have a tendency to pass through the digestive tract in less time than those that are finely granulated, due largely to increased peristaltic action, and the result is the food is not retained a sufficient length of time to allow normal absorption to take place. In the feeding of farm animals, it has been found that the mechanical condition of the food has a great influence upon its economic use. Rations that are either too bulky or too concentrated fail to give the best results. In the human ration, the mechanical condition of the food is equally as important as its chemical composition.
236. Mastication is an important part of digestion, and when foods are not thoroughly masticated, additional work is required of the stomach, which is usually an overworked organ because of doing the work of the mouth as well. Although much of the mechanical preparation and mixing of foods is of necessity done in the stomach, some of it may advantageously be done in the mouth. The stomach should not be required to perform the function of the gizzard of a fowl.
237. Palatability of Foods.—Many foods naturally contain essential oils and other substances which impart palatability. These have but little in the way of nutritive value, but they assist in rendering the nutrients with which they are associated more digestible. Palatability of a food favorably influences the secretion of the gastric and other digestive fluids, and in this way the natural flavors of well-prepared foods aid in digestion. In the feeding of farm animals it has been found that when foods are consumed with a relish better returns are secured than when unpalatable foods are fed. To secure palatability the excessive use of condiments is unnecessary. It is possible to a great extent during preparation to develop and conserve the natural flavors. Some foods contain bitter principles which are removed during the cooking, while in others pleasant flavors are developed. Palatability is an important factor in the digestibility of foods.
238. Physiological Properties of Food.—Some food materials, particularly fruits and vegetables, contain compounds which have definite physiological properties, as tannin which is an astringent, special oils which exert a cathartic action, and the alkaloids which serve as irritants to nerve centers. Wheat germ oil is laxative, and it is probable that the physiological properties of graham and whole wheat breads are due in some degree to the oil which they contain.[[67]] The use of fruits, herbs, and vegetables for medicinal purposes is based upon the presence of compounds possessing well-defined medicinal properties. As a rule food plants do not contain appreciable amounts of such substances, and the use of food for medicinal effect should be by the advice of a physician. The physiological properties of some foods are due to bacterial products. See Chapter XX.
239. Individuality.—Material difference in digestive power is noticeable among individuals. Digestion experiments show that one person may digest 5 per cent more of a nutrient than another. This difference appears to be due to a number of factors, as activity of the organs, as affected by exercise and kind of labor performed; abnormal composition of the digestive fluids; or failure of the different parts of the digestive tract to act in harmony. Individuality is one of the most important factors in digestion. Persons become accustomed to certain foods through long usage, and the digestive tract adapts itself to those foods, rendering sudden and extreme changes in the dietary hazardous. Common food articles may fail to properly digest in the case of some individuals, while with others they are consumed with benefit. What is food to one may prove to be a poison to another, and while general statements can be made in regard to the digestibility of foods, individual differences must be recognized.
240. Psychological Factors.—Previously conceived ideas concerning foods influence digestibility. Foods must be consumed with a relish in order to secure the best results, as flow of the digestive fluids and activity of the organs are to a certain extent dependent upon the nerve centers. If it is believed that a food is poisonous or injurious, even when the food is wholesome, normal digestion fails to take place. In experiments by the author, in which the comparative digestibility of butter and oleomargarine was being studied, it was found that when the subjects were told they were eating oleomargarine, its digestibility was depressed 5 per cent, and when they were not told the nature of the material, but assumed that butter was oleomargarine, the digestibility of the butter was lowered about 6 per cent.[[13]] Preconceived notions in regard to foods, not founded upon well-established facts, but due to prejudice resulting from ignorance, cause many valuable foods to be excluded from the dietary. Many persons, like the foreign lady who, visiting this country, said she ate only acquaintances, prefer foods that have a familiar taste and appearance, and any unusual taste or appearance detracts from the value because of the psychological influence upon digestion.
CHAPTER XVI
COMPARATIVE COST AND VALUE OF FOODS
241. Cost and Nutrient Content of Foods.—The market price and the nutritive value of foods are often at variance, as those which cost the most frequently contain the least nutrients.[[75]] It is difficult to make absolute comparisons as to the nutritive value of foods at different prices, because they differ not only in the amounts, but also in the kinds of nutrients. While it is not possible to express definitely the value of one food in terms of another, approximate comparisons may be made as to the amounts of nutrients that can be secured for a given sum of money when foods are at different prices, and tables have been prepared making such comparisons.