Here are some rules. They're golden, too:
Eat with wisdom and good sense. That means to pension off the pie and its companion workers of physical woe.
Take a tepid sponge bath every day, either upon arising in the morning or just before going to bed.
Limit the hot scrubbings to one a week.
Exercise with regularity, and dress as a rational human being should.
Drink three pints of pure, distilled water every day.
See that the bedroom is well ventilated, and don't heap up the pillows until you have a mountain range upon which to rest your poor, tired head. A flat bed and a low pillow help toward a fine, straight figure and a good carriage.
Keep your feet warm. Give those pretty round yellow silk garters to the girl you hate, and invest in sensible hose supporters. If your circulation is defective, wear wool stockings.
Don't fret. Bear in mind what Sheridan said:
"A night of fretful passion may consume