Nitrogen
Phosphorus
Sulphur
Producers of Heat and Energy;
Building Materials for Cells and Tissues
CEREALS: The outer, dark parts of wheat, corn, rye, oats, barley, buckwheat, and rice. VEGETABLES: The legumes (peas, beans, lentils), mushrooms. NUTS: Cocoanuts, chestnuts, peanuts, pignolias (pine nuts), hickorynuts, hazelnuts, walnuts, pecans, etc. DAIRY PRODUCTS: Milk, cheese. MEATS: Muscular parts of animals, fish, and fowls.
GROUP V
Organic Minerals
Organic
Mineral