Bone, Blood, and Nerve
Builders;
Antiseptics:
Blood Purifiers;
Laxitives;
Cholagogues;
Producers of
Electro-magnetic Energies
THE RED BLOOD OF ANIMALS. CEREALS: The hulls and outer, dark layers of grains and rice. VEGETABLES: Lettuce, spinach, cabbage, green peppers, watercress, celery, onions, asparagus, cauliflower, tomatoes, string-beans, fresh peas, parsley, cucumbers, radishes, savoy, horseradish, dandelion, beets, carrots, turnips, eggplant, kohlrabi, oysterplant, artichokes, leek, rosekale (Brussels sprouts), parsnips, pumpkins, squashes, sorghum. FRUITS: Apples, pears, peaches, oranges, lemons, grapefruit, plums, prunes, apricots, cherries, olives. BERRIES: Strawberries, huckleberries, cranb \erries, blackberries, blueberries, raspberries, gooseberries, currants. DAIRY PRODUCTS: Milk, buttermilk, skimmed milk. NUTS: Cocoanuts.
In the accompanying table entitled "Dietics In A Nutshell" we have divided all food materials into five groups: