3:00 P.M. The same as 10 a.m.
Supper: The same as breakfast. An orange or apple may be taken before retiring.
When it is advisable to take a greater variety of food together with large quantities of milk, good whole grain bread and butter, cream, honey, cooked vegetables, moderate amounts of potatoes and cereals may be added to the dietary.
Buttermilk
Buttermilk is an excellent food for those with whom it agrees. In many instances a straight buttermilk diet for a certain period will prove very beneficial. This is especially true in all forms of uric acid diseases.
Sour milk or clabber also has excellent medicinal qualities and may be taken freely by those with whom it agrees.
Drinks
It has been stated before that coffee, tea and alcoholic beverages should be avoided.
Instead of the customary coffee, tea or cocoa, delicious drinks, which are nutritious and at the same time nonstimulating, may be prepared from the different fruit and vegetable juices. They may be served cold in hot weather and warm in winter. Recipes for fruit and vegetable drinks will be included in our new Vegetarian Cookbook, now in preparation.
If more substantial drinks are desired, white of egg may be added or the entire egg may be used in combination with prune juice, fig juice or any of the acid fruit juices. Other desirable and unobjectionable additions to beverages are flaked nuts or bananas mashed to a liquid.