(3) Barefoot Walking
Walk barefoot in wet grass or on wet stone pavements several times a day, from ten to twenty minutes at a time, or less in case of weakness. The early morning dew upon the grass is especially beneficial; later in the day wet the grass or pavement with a hose.
After barefoot walking, dry and rub the feet thoroughly and take a short, brisk walk in shoes and stockings.
(4) Indoor Water-Treading
Stand in a bathtub or large foottub containing about two inches of cold water, step and splash vigorously for several minutes, then dry and rub the feet and increase the circulation by walking around the room a few times.
(5) Foot Spray
Turn the full force of water from a hydrant or hose first on one foot, then on the other. Let the stream play alternately on the upper part of the feet and on the soles. The coldness and force of the water will draw the blood to the feet.
These applications are excellent as a means of stimulating and equalizing the circulation and a sure cure for cold and clammy feet, as well as for sweaty feet.
In this connection, we warn our readers most strongly against the use of drying powders or antiseptic washes to suppress foot-sweat. Epilepsy and other serious nervous disorders have been traced to this practice.
(6) Partial Ablutions