Supplementary Exercises
(9) Stride-stand position (feet about one-half yard apart). Raise the arms sideways until even with the shoulders, then, without bending the back, rotate the trunk upon the hips, first to the right, then to the left.
As a variation of this exercise, rotate from the waist only, keeping the hips motionless.
An excellent massage for the internal organs:
(10) See-saw motion:
Stride-stand position, arms raised sideways. Bend to the right until the hand touches the floor, left arm raised high. Resume original position. Repeat several times, then bend to the left side, then alternate.
(11) Chopping exercise:
Stride-stand position. Clasp the hands above the left shoulder.
Swing the arms downward and between the legs, bending well forward.
Return to position and repeat a number of times, then repeat with
hands on right shoulder, then alternate.
(12) Cradle rock:
Clasp hands over head, elbows straight. Bend the trunk to the right and left side alternately and without pausing a number of times.