Instead of indulging in hurtful worry, say to yourself: "I do not care whether I sleep or not! Though I do not sleep, I am lying here perfectly relaxed, at rest and at peace. I am strengthened and rested by remaining in a state of peaceful relaxation."
However, the "I do not care" must be actually meant and felt, must not be merely a mechanical repetition of words.
Nothing is more conducive to sleep, even under the most trying circumstances, than such an "I-don't-care" attitude of mind. Try it, and the chances are that just because you do not care, you will fall fast asleep.
Chapter XLI
Conclusion
Our critics say: "If Nature Cure is all that you claim for it, why is it not more generally accepted by the medical profession and the public?"
The greatest drawback to spreading the Nature Cure idea is the necessity of self-control which it imposes. If our cures of so-called incurable diseases could be made without asking the patients to change their habits of living, without the demand of effort on their own part, Nature Cure sanitariums could not be built fast enough in this country.
No matter how marvelous the results of the natural methods—when investigators learn that the treatment necessitates the control of indiscriminate appetite and self-indulgence and the persistent practice of natural living and all that this involves, they exclaim: "The natural regimen may be all right, but who can live up to it? You are asking the impossible. You are looking for a perfection which does not exist. Your directions call for an amount of willpower and self-control which nobody possesses."
Fortunately, however, this is not true. Human nature is good enough and strong enough to comply with Nature's laws. Furthermore, the natural ways must be the most pleasant in the end or Nature is a fraud and a cheat. True enjoyment of life and happiness are impossible without perfect physical, mental and moral health and these depend upon natural living and natural treatment of human ailments.
Strengthening of Will-Power and Self-Control