Gluten is a word the meaning of which everybody should know.
When wheat flour is kneaded in a current of water most of the starch is removed and there remains a sticky substance which is called gluten. It is the nitrogenous, or flesh-building, part of the flour. In ordinary wheat flour there is enough of this gluten to make the dough cohere and to give the bread a food value apart from that coming from the large percentage of starch in it which is a heat-producer. In macaroni wheat there is a smaller percentage of starch and a much larger percentage of gluten. Genuine macaroni which is made of the best durum wheat flour has nearly twice the amount of gluten as the highest grade wheat flour.
Bread is generally called "the staff of life," but in Italy macaroni is the staff of life, and it has a much better title to this designation than bread because it contains so much more of the body-building gluten.
"Gluten is to wheat what lean is to meat," as Charles Cristodoro has tersely put it. "When you think," he writes, "of macaroni flour, it is like going to the butcher and buying a roast and getting less bone, less gristle, and less fat, but about twice as much lean for the money. A butcher who would give his customers twice as much lean meat as another butcher would get all the trade in the neighborhood."
In other words, macaroni is both bread and meat. It is not merely a side-dish, as many American and English housewives fancy, but a complete meal in itself, although, owing to the mildness of its Flavor, it is generally relished more when cooked with tomatoes, or a little chopped meat, or, better still, some cheese or butter or both, because, like bread, macaroni is deficient in fat, some of which it needs to make a dish well balanced as to nutritive ingredients.
Macaroni Drying
For lunch there is perhaps nothing quite so desirable as a dish of macaroni thus prepared. At present it is difficult to get such a dish properly cooked, except in our Italian and French restaurants. But I believe the time will come when every American and English business man and woman will have a chance to eat an appetizing and easily digestible lunch in a macaroni cook-shop.
This point seems of such great importance that I shall emphasize it by citing Sir Henry Thompson's advice.
"Weight for weight, macaroni may be regarded as not less valuable for flesh-making purposes, in the animal economy, than beef and mutton. Most people can digest it more easily and rapidly than meat; it offers, therefore, an admirable substitute for meat, particularly for lunch or midday meals, among those whose employments demand continuous attention during the whole of a long afternoon. To dine, or eat a heavy meal in the middle of the day is, for busy men, a great mistake: one nevertheless which is extremely common, and productive of great discomfort, to say the least."