“A prominent, arched chest,” says Professor Kollmann, “is an infallible sign of a vigorous, healthy skeleton; whereas a narrow, flat, and, still more, a bent thorax is a physical index of bodily weakness and inherited decrepitude. An arched chest imparts to a man’s whole figure an aspect of physical perfection, not to say sublimity, as may be seen in the ancient statues of gods, in which the chest is intentionally made more prominent than it ever can be in a man, presumably in order to weaken the impression of the chest’s more animal neighbour, the abdomen. There is a deep meaning in our phraseology which localises courage, boldness, martial valour, in a man’s vigorous breast.”
I have italicised several words in this quotation, because they tersely show how writers on art are guided both by the positive and negative tests of Beauty formulated in another part of this volume.
MAGIC EFFECT OF DEEP BREATHING
Indolence is the mother of ugliness. No one who realises the absolute necessity to Health of a sufficient supply of fresh air can wonder at the rarity of Beauty in the world, if he considers that nineteen people out of every twenty are too lazy to breathe properly.
It is estimated that there are from 75 to 100 cubic inches of air which always remain in a man’s lungs. About an equal amount of “supplemental” air remains after an ordinary expiration; and only 20 to 30 inches of what Professor Huxley calls “tidal air” passes in and out. But this “tidal air” can be largely increased in amount by the habit of breathing deeply and slowly, whereby an additional supply of oxygen is supplied to the lungs, which is a thousand times better for the health than quinine, iron pills, or any other tonic. There are few persons whose health and personal appearance would not be improved vastly if they would take several daily meals of fresh air—consisting of 20-50 deep inspirations in a park or some other place where the air is pure and bracing. Slowly inhale as much air as you can get into the lungs without discomfort (avoiding a strain), and then exhale again just as slowly. After a while the habit will be formed of constantly breathing more deeply than formerly, both awake and asleep; thus bringing into regular use a larger part of the lungs’ surface. It is the slight sense of fatigue at first accompanying deep breathing which prevents most people from enjoying its benefits; but when once this natural indolence is overcome the reward of deep breathing is analogous to the delicious exhilaration which follows a brisk walk or a cold bath.
It is important to note that all breathing, whether deep or ordinary, should be done through the nose, as thus the air is warmed before it reaches the delicate lungs, and the mucous membranes remain moist, thus preventing those disagreeable enemies of refreshing sleep—a dry mouth and snoring.
Habitual deep breathing adds to Personal Beauty not only by exercising the muscles of the chest, which thus becomes more arched and prominent relatively to the abdomen, but also by throwing back the neck and head and compelling the whole body to assume a straight, military attitude. We are all taught as children, says Professor Kollmann, to hold ourselves straight; but rarely is the information added that the best way to secure an erect, manly bearing and a dignified gait is by cultivating the habit of deep breathing. “It is worthy of notice that forcible breathing, such as results from a correct bearing, from prolonged sojourn and exercise in the open air, in hunting, gymnastic exercises, riding, etc., not only increases the chest for the moment, but permanently.... There are proofs in abundance that even with young persons of eighteen to twenty years, the whole circumference of the chest is capable of considerable widening under such circumstances.”
A medical writer, referring to the fact that children frequently become round-shouldered from sitting for hours and bending over a desk, makes these very sensible suggestions:—
“In the first place, the lungs should be fully expanded by drawing in all the air that is possible; this process will be aided by throwing the shoulders well back, and you should encourage your children to do this frequently in the open air when going to and coming from school. Children are easily bribed, and we would suggest to school teachers a simple and effective way of accomplishing this desirable end. This forcible expansion of the lungs will enlarge the chest and increase its circumference. Then let the teacher, at the beginning of the session, measure each child’s chest and record the circumference, then explain and demonstrate to them how to forcibly fill the lungs, and offer a premium at the end of the session to the child who shall have most increased the circumference of his chest; make it worth their while to expand their lungs, as much so as we now do for them to expand their minds, and the result will be wonderful.”