Performed the same as No. 2, only instead of stopping at the sitting position the performer rolls back on the shoulders and head, and with the use of the hands comes to a standing position on feet.
No. 4. The Fish Flop.
4. The Fish Flop.
Lie on stomach, feet close together with the toes touching the floor. Place hands on sides, near ribs, flop over onto back with help of hands and feet, keeping the body perfectly rigid. (See illustration.)
5. The Front Roll.
Stand with heels close together, toes turned out. Bend over, place hands on floor about one foot apart and about a foot-and-a-half in front of feet, bend head in toward body and touch the back of head on floor between hands and, with a push from the feet, roll over on back and up onto feet again. “Curl up” in doing this act. Bring feet well under body.
6. The Cart Wheel.
Stand erect, throw left hand hard down on the floor, about two feet from the left foot, follow with the right hand, two feet from the left hand, then the right foot down about two feet from the right hand, and so on. The feet and hands should be placed as nearly on a straight line as possible. Arms and legs moving like the spokes in a wheel, hence the name.