Fletcherism: What It Is; Or, How I Became Young at Sixty

by Horace Fletcher

Notwithstanding the fact that Fletcherizing stands for tasting as the important thing to accomplish before food is swallowed, and that biting, chewing, or masticating is merely a means to secure the end of thorough tasting, nine-tenths of all who know anything about the claims for Fletcherizing insist on thinking that it merely means "excessive mastication." The National Food Reform Association of England, in a bulletin giving advice concerning the feeding of school children, intended to be posted in school-rooms and private dining rooms, speak of Fletcherizing in its ideal practice as "Excessive Mastication."

This is just what Fletcherizing is not. The very essence of the method of performing the personal responsibility is avoiding excess of anything, excessive or laboured chewing among the rest.

There is little if any harm in keeping food in the mouth as long as possible, and I believe that it is impossible to have too much saliva mixed with it when it is swallowed, because when it is properly tasted and insalivated it is almost impossible to hold it back from the food gate at the back of the mouth. There is always suction there ready to draw welcome nourishment in when it is ready, and readiness touches a button, electrically relieving the muscular springs that close the gate tightly during tasting, and, literally a "team of horses could not hold it."

What the mystics of the stomach-diseases profession called bradefagy, or, in plain English, excessive chewing, can only be performed with painful tediousness. It makes work—hard work—of the act, and that is just as much opposed to Fletcherizing as it is to common sense, horse sense, and all of the natural senses.

Now just for one moment please pay attention to one who is telling you something Mother Nature wants you to know more than anything else in the whole category of intelligence. Fletcherizing is

NOT EXCESSIVE CHEWING

or tedious chewing, or long chewing. The things that require to be chewed long are not good food, and by that sign you may find out their unprofitableness better than in any other way. Good taste from good food is not long lasting. When the mouth is "watering" for the food in sight, or even in thought of it, the coupons of taste they carry with them are short, but represent large figures of satisfaction and nourishment.

MR. GLADSTONE'S ADVICE