Nature is truly a marvel of good sense if you give her a chance to express her likes and dislikes without restraint.
Natural Appetite is the best possible judge of what the system needs, and the senses which Nature's Food Chemist employs in her work are unerring in their selection whenever they are permitted to act as intended by Nature.
GIVE NATURE A TRIAL
Try Nature's way for a week or a month and you will never have a desire to be even mildly gluttonous again.
One week of faithful trial without lapses should fix a habit of consulting involuntary swallowing as an automatic guide in eating so that attention will not have to be strained to heed it.
One week of constant attention to obeying Nature's demands in eating will so impress its usefulness on the student of Epicureanism that an accidental act of forced swallowing will be a shock to the sensibility.
One week of obedience of Nature's simple requirements will demonstrate that she imposes no penalties for following her natural requirements, but only for disobedience of her protective laws.
One week of earnest, open-minded study of Nature's first principle of life—nutrition—will convert a pitiable glutton into an intelligent and ardent Epicurean.