At first, rules have to be followed in order to serve Economic Nutrition to the best advantage, but they soon become habits of life, or living, that will naturally come of themselves from attention to Taste according to these directions.
It has been our experience, that if there are any diseases growing out of overstraining of the lower intestines, kidneys, liver, etc., they will soon disappear.
Perfect nutrition does away with the waste until there will be no invitation to discharge oftener than once in four or five days, when the response will be easy and final, with less than half the quantity of an ordinary daily contribution.
There are wealth, health, strength, long life, abundant usefulness and much resultant happiness offered as a reward for learning and following Nature's Perfect Way.
When we learn that obeying Nature's Laws emancipates us from the slavery to cravings of unnatural appetite, releases us from constant attention on meals, does away with at least half the drudgery of woman's work and makes us immune from the attacks of microbes of disease, it is then no hardship to take a few lessons in the Art of Economic Nutrition.
Every artificial method that has been suggested to coax Nature into changing her problems to suit man's poor interpretation has failed, but Nature has been patient withal. Her door to reform is never closed, and her patience is boundless towards prodigal and foolish children.
Nature has put the keenest of the senses at the threshold of life to serve both as hosts and servants, but Appreciation has heretofore failed to recognise their true office, while Ignorance, blinded by Greed, has spurned and abused the best of servants.[16]