Hop four times on R, turning completely around towards the right hand. (one bar, four counts.)
Repeat the whole movement by hopping first on R, then on L, then on R, then on L, turning towards the left hand.
This exercise lays the foundation for the fling.
Exercise No. 2.
Stand on L, extend R to second position, (count one.)
Bring the R up back of L, (count two.)
Extend R to second position, (count three.)
Bring R up in front of L, (count four, one bar.)
Go through the same positions with L, to the same number of counts, (one bar.)
Repeat again with R, (count four, one bar.)