[CHAPTER I]
AIR

  1. [Housing] [7]
  2. [Clothing] [14]
  3. [Outdoor Living] [18]
  4. [Outdoor Sleeping] [20]
  5. [Deep Breathing] [24]

[CHAPTER II]
FOOD

  1. [Quantity of Food] [28]
  2. [Protein Foods] [35]
  3. [Hard, Bulky, and Uncooked Foods] [40]
  4. [Thorough Mastication] [44]

[CHAPTER III]
POISONS

  1. [Constipation] [51]
  2. [Posture] [57]
  3. [Poisons from Without] [64]
  4. [Teeth and Gums] [78]

[CHAPTER IV]
ACTIVITY

  1. [Work, Play, Rest and Sleep] [89]
  2. [Serenity and Poise] [105]