Although some little event such as the mistake of a tradesman or a cross word of a friend may seemingly “cause” a disagreeable reaction in a man if he is ill (whether he knows he is or not), the same “cause” does not necessarily produce that same reaction at all times. When he is in a healthy mood, the “cause” may be entirely inadequate to bring about the same result.
Approach of Menstrual Period
The near approach to the menstrual period in women is often accompanied by mental depression and physical fatigue which it is almost impossible for the sufferer to recognize at the time as caused by anything but “real” or outside misfortunes.
Hidden Causes
Other physical conditions act in the same way. The hidden cause may be constipation, eye-strain, or the effects of alcohol or other drugs, a sedentary life, a bad posture, or weak abdominal muscles; and the proper remedy may be an enema, a pair of glasses, a vigorous swim, deep breathing exercises or an abdominal supporter, an erect carriage or a general change of daily habits. A young man returning from a surveying trip in the mountains of Colorado in which an ideal hygienic out-of-door life was lived, said, “I never saw so good-natured a crowd of rough men. Nothing ever seemed to make them angry. They were too full of exultant health.”
Mental Rewards from Health
Health for the body awakens mental capacities where they exist. Failure in mental work can often be traced to failure in physical health; and the restoration of bodily health is often essential to success in the tasks of the mind. This is especially true of the artistic professions, where the kind of product is dependent so largely upon the state of the emotions, upon exhilaration and enthusiasm. A noted sculptor who, a number of years ago, was “down and out” in the artistic world, after a period of years “came back” with a masterpiece, having adopted a more hygienic life.
Epictetus taught that no one could be the highest type of philosopher unless in exuberant health. Expressions of Emerson’s and Walt Whitman’s show how much their spiritual exaltation was bound up with their health conditions and ideals. “Give me health and a day,” said Emerson, “and I will make the pomp of emperors ridiculous.”
Influence of the Mind on Health
But what most concerns us in this section is that the mind has an important influence over the condition of the body. A Kansas poultryman, who owns a hen which he claims to value at $10,000 because of her qualities as a breeder, a few years ago knew a great deal more about how to maintain the health of his poultry than he did about how to maintain his own health. Long and bitter experience had taught him that he obtained freedom from sickness among hens only by being very careful to feed them on a special diet; to give them drinking water at regular intervals—warmed in winter; to supply them with well ventilated and cleanly houses, and so on. But, after all this, he found there was one condition, which, if unfulfilled, still precluded the realization of maximum possibilities. “A discontented hen won’t lay eggs,” was the startling discovery. “When I see a man go into the yard and ‘holler’ loudly at the hens, and wave his arms, making them scatter, frightened, in all directions, I say to that man: ‘You call at the office and get your pay and go.’ But when I see a man go into the yard, and call gently to the hens, so that they all gather around him and coo and cluck and eat out of his hand, I raise that man’s pay.”