In many cases some real trouble is the best medicine for a neurasthenic, for though disaster may crush him, it is more likely to act as a spur, by diverting his thoughts from his woes, and making him fight instead of fret.
Since such blessings in disguise cannot be booked to order, first see a doctor. Though little be physically wrong, the sense of comfort and relief from fear, which a clear idea of what is wrong brings, goes a long way towards cure by giving the patient hope and confidence.
Having seen the doctor, assist him by carrying out the following advice as far as real limitations—not lazy inclinations—permit. Do not say after reading this chapter, "I know all that"; you have to do "all that", for medicine alone, whether patent or prescribed, is useless.
Go for a long sea voyage, if possible.
If not, get a long holiday in a quiet farmhouse, or, better still, get to the country for good, be it in never so humble a capacity, for a healthy cowman is happier than a neurasthenic clerk. The rural worker has no theatres, but he can walk miles without meeting another; he has woods to roam in, hills to climb, trees to muse under: he has ample light and air, and his is a far happier lot than that of a vainglorious but miserable, sedentary machine in a great city.
The rural districts round Braemar, the Channel Islands, Cromer, Deal, Droitwich, Scarborough, and Weston-super-Mare are, in general, suitable holiday resorts for neuropaths.
Avoid alcohol, tea, coffee, much meat, all excitement, anger and worry. Take tickets only for comedy at the theatre, and leave lectures, social gatherings and dances alone.
Nerve-starvation needs generous feeding with easily digested food. Drink milk in gradually increasing amounts up to half a gallon per day. If more food is needed, add eggs, custard, fruit, spinach, chicken, or fish, but do not forgo any milk. Avoid starchy foods and sweets.