Much misery is caused by false modesty in the presence of others. It can never be immodest to attend to the calls of Nature, and such hypersensitiveness is dangerous, for rupture, piles, fissure, prolapse, fistula, are often due to straining.
Lack of exercise weakens the intestinal and
abdominal muscles. Unsuitable or imprudent foods or drinks, indigestion, excessive worry, and anything that lowers the general health tend to produce constipation.
Bacteria flourish freely in fæces, and though it is doubtful whether the "Auto-intoxication" so freely ascribed to them, is supported by facts, it cannot be doubted that, whatever the precise mechanism by which the effects are produced, constipation does result in a lowering of the resistance to disease. More frequent fits, colic, foul breath, headache right across the forehead, lost appetite, drowsiness, skin eruptions, irritability, insomnia, melancholia and anæmia (especially the "green sickness" of women, usually connected with menstrual irregularities) are but a few of many ills partly or wholly due to or consequent upon constipation.
The symptoms of constipation of the small bowel are dry stools, usually light in colour.
To cure this type, more water should be drunk, so that the waste may pass to the large bowel in a fluid state. Drink freely between meals, especially in summer, when profuse perspiration often causes obstinate constipation.
The symptoms of constipation of the large bowel are furred tongue, fœtid breath, sallow or jaundiced complexion, and mottled stools of round, hard balls, the first portion being very firm, and the remainder nearly liquid. There are occasional attacks of colic.
The first step towards cure is to form regular habits. At a suitable time, say shortly after breakfast, or after supper if you suffer from hæmorrhoids, go to the lavatory, whether you feel uncomfortable or not. Wait patiently, do not try to hasten matters by violent straining, and if for some weeks there is little improvement, do not despair, for the habits of a lifetime are not overcome in five minutes, just because
you have decided to amend your careless ways. A short, brisk walk beforehand often helps.
If necessary, use a chamber and "squat" as savages do. In this position, the thighs support the abdomen, and force is exerted without straining. Massaging the abdomen by firmly rubbing it round and round, clockwise, with the hand, often does good, as does pressure with a finger on the flesh between the end of the backbone and the anus. Try every method before taking purgatives, for with patience and determination these are rarely necessary.