When he was back once more among his old associates, he endeavored to pass away the time in as pleasant a way as possible. Card playing, gambling, and dancing were his amusements, but tobacco and whiskey were his enjoyments; and as before, he was considered among his friends as a jolly good fellow. But John was not truly happy; beneath his superficial joyousness was a longing for something that he was unable to name or describe.

Let us stop a moment and look at John. A glance tells us that a great change has taken place. The ruddy complexion and childish features were replaced by a sallow hue upon the sunken cheek; and the roguish expression of the large brown eyes was lost in the haggard look that well accorded with the telltale cough and the stooping shoulders. The poisons of the tobacco and whiskey were doing their fatal work. His entire system was heavily charged with nicotine and alcohol; and the effect of these poisons constantly operating upon his nervous system and digestive organs had made him but a wreck of his former self. It is true that in stature he was as large as the man his father had desired him to be; but he was far from being of the strong manly type that that parent would have had him to become. Instead, he was weakly; and his body was never free from pain and suffering.

The old adage that ignorance is bliss can never be aptly applied to nicotine and alcohol. For only those who let them both entirely alone can be truly happy or safe. When we examine what doctors have written about the use of these poisons, we find that alcohol as well as nicotine is a stimulant and a narcotic. As a stimulant, it excites the brain and nerves, quickens the circulation of the blood, and intoxicates (makes drunk); while as a narcotic it blunts the powers of the brain and nerves and produces stupor and death.

Tests in the army, navy, and arctic explorations have definitely proved that alcohol is not a food.

Alcohol will not allay thirst: "Alcohol has a great attraction for water; and when swallowed, it draws the water to itself, thus depriving the tissues of the body of that merit necessary inorganic food. Again, alcohol causes a rush of blood to the skin, which causes a sensation of warmth to be felt upon the surface of the body. However, the sensation of heat is, like beauty, 'only skin deep,' as the heat of the system has really been diminished rather than increased; because when the blood is upon the surface, it parts with its heat more readily."

I "The effects of alcohol upon the heart may be summed up in the following statements:

"(a) It causes a softening of the muscles of the heart, and a fatty degeneration, thus clogging the workings of this vital organ.

"(b) It overworks the heart.

"(c) Oftentimes it renders the heart weak and flabby.

"(d) It causes an enlargement or dilation of its parts.