No. 13. What form of bathing is best?
No. 14. How can I best reduce my weight, or how increase it?
No. 15. Can you determine the size of one’s lungs by blowing in a spirometer?
Personal Experience of the Author in Physical Training.
Physical Culture for the Voice. Practice of Deep Breathing.
Facial and Neck Development. A few Hints for the Complexion.
The Graceful and Ungraceful Figure, and Improvement of Deformities, such as Bow-Leg, Knock-Knee, Wry-Neck, Round Shoulders, Lateral Curvature of the Spine, etc.
A few Brief Rules. The Normal Man. Specific Exercises for the Development of Every Set of Muscles of the Body, Arms and Legs, also Exercises for Deepening and Broadening the Chest and Strengthening the Lungs.
These 34 Specific Exercises are each illustrated by a full length figure (taken from life) showing the set of muscles in contraction, Which can be developed by each of them. Dumb Bell Exercises.
Ten Appendices showing the relative gain of pupils from 9 years of age to 40.