Only the carefully trained and conditioned man can make victory possible. For this reason the first and most important concern of a nation at war is the physical training of its soldiers.

The setting-up exercises are the basis for all other activities and their disciplinary value is almost as great as their physical value.

Physical Training.—Each period should include exercises for all parts of the body. Following the setting-up exercises the following should be given in the order named: marching, jumping, double timing, gymnastic contests, and concluding or restorative exercises.

Rifle exercises have for their purpose the development of "handiness" with the piece. They should be used moderately and with frequent rests, for they develop big muscles at the expense of agility—a muscle bound man cannot use his strength.

Bayonet Training in addition to its military value calls into play every muscle of the body and makes for alertness, agility, quick perception, decision, aggressiveness and confidence.

Time Schedule.

A.M. (Begins ½ hour after breakfast): P.M. (End ½ hour before retreat):
1. Disciplinary exercises, 2 minutes. 1. Bayonet training, 30 minutes.
2. Starting positions, 1 minute. 2. Games and contests, 30 minutes.
3. Setting up exercises, 20 minutes. Alternating daily with:
4. Marching and marching exercises, 5 to 8 minutes. 1. Bombing practice, 20 minutes.
5. Jumping, 5 to 8 minutes. 2. Conditioning exercises, 15 minutes.
Double timing.
Vaulting and overcoming obstacles.
6. Double timing, 5 minutes
3. Rifle practice, 10 minutes.

Instructions must be:

  1. An inspiration to the men.
  2. Well prepared themselves.
  3. Stripped for action.
  4. An example to the men.
  5. Must make drill attractive.
  6. Never have men overdo. Temper the exercises to the endurance of the weakest man.
  7. Accompany every exercise with the proper breathing.
  8. See that the men are clothed according to the season.
  9. Have the drills short and snappy.
  10. Have frequent rests at the beginning—less frequent as work progresses.

The platoon is the best unit for physical drills.