C. Setting-up Exercises (every exercise has two motions): [[P]]

  1. Arms forward, 2. Raise. Swing arms downward and forward.
  2. Hands on hips, 2. Place. Rise on toes. (33.)
  3. Hands on hips, 2. Place. Bend head backward; same, forward. (38.)
  4. Hands on hips, 2. Place. Turn trunk right; same, left. (40.)
  5. Arms to thrust, 2. Raise. Half bend knees slowly. (35.)
  6. Hands on hips, 2. Place. Bend trunk forward. (36.)
  7. Arms to thrust, 2. Raise. Raise and lower shoulders. (32.)
  8. Hands on hips, 2. Place. Bend trunk sideward, right; same, left. (37.)
  9. Arms forward, 2. Raise. Stretch arms sideward. (43.)
  10. Hands on hips, 2. Place. Bend trunk backward. (34.)
  11. Hands on hips, 2. Place. Raise knees forward alternatingly. (41.)
  12. Breathing Exercise: Inhale, raising arms sideward; exhale, lowering arms.

[P] Note.—Jumping and double-timing exercises and contests should not be included in the first week's work.

Bracketed numbers refer to pages in "Manual of Physical Training," where similar exercises are illustrated and described.

D. Marching Exercises:

  1. Marching in column in quick time and halting.
  2. Same, marking time, marching forward and halting.
  3. Same, marching on toes.

Second Lesson.—A. Disciplinary Exercises. Same as in first lesson.

B. Starting positions.

C. Setting-up Exercises (every exercise has two motions):