Cold baths, especially when the body is heated, as in the case after exercising violently, should be discouraged. In individual instances such baths may appear apparently beneficial, or at least not injurious; in a majority of cases, however, they can not be used with impunity. Tepid baths are recommended. When impossible to bathe, the flannels worn while exercising should be stripped off; the body sponged with tepid water, and then rubbed thoroughly with coarse towels. After such a sponge the body should be clothed in clean, warm clothing.
Flannel is the best material to wear next to the body during physical drill, as it absorbs the perspiration, protects the body against drafts and, in a mild manner, excites the skin. When the conditions permit it the men may be exercised in the ordinary athletic costume, sleeveless shirt, flappers, socks, and gymnasium shoes.
COMMANDS—SETTING-UP EXERCISES
COMMANDS
[826]. There are two kinds of commands:
The preparatory indicates the movement to be executed.
The command of execution causes the execution.
In the command: 1. Arms forward, 2. RAISE, the words Arms forward constitute the preparatory command, and RAISE the command of execution. Preparatory commands are printed in bold face, and those of execution in CAPITALS.
The tone of command is animated, distinct, and of a loudness proportioned to the number of men for whom it is intended.
The various movements comprising an exercise are executed by commands and, unless otherwise indicated, the continuation of an exercise is carried out by repeating the command, which usually takes the form of numerals the numbers depending upon the number of movements, that an exercise comprises. Thus, if an exercise consists of two movements, the counts will be one, two; or if it consists of eight movements, the counts will be correspondingly increased; thus every movement is designated by a separate command.