Recruit Instruction
First Series
Position of attention, from at ease and rest.
Starting position, [Figs. 1] to 5.
TRUNK EXERCISES
[838]. 1. Hands on hips, 2. PLACE, 3. QUARTER BEND TRUNK FORWARD.
Two counts; repeat 8 to 10 times, [Fig. 6].
Fig. 6
First Series
Position of attention, from at ease and rest.
Starting position, [Figs. 1] to 5.
[838]. 1. Hands on hips, 2. PLACE, 3. QUARTER BEND TRUNK FORWARD.
Two counts; repeat 8 to 10 times, [Fig. 6].
Fig. 6