Fig. 41.—A shows the arms and legs folded or flexed and drawn towards the mesial line of the body.—Original.

B shows the arms and legs opened out or extended and carried away from the mesial line of the body.—Original.

C shows the arms and legs in an intermediate position, i.e. when they are neither flexed nor extended. The arms and legs require to be in the position shown at A before they can assume that represented at B, and they require to be in the position shown at B before they can assume that represented at C. When the arms and legs are successively assuming the positions indicated at A, B, and C, they move in ellipses, as explained.—Original.

By alternately flexing and extending the limbs, the angles made by their several parts with each other are decreased and increased,—an arrangement which diminishes and augments the degree of resistance experienced by the swimming surfaces, which by this means are made to elude and seize the water by turns. This result is further secured by the limbs being made to move more slowly in flexion than in extension, and by the limbs being made to rotate in the direction of their length in such a manner as to diminish the resistance experienced during the former movement, and increase it during the latter. When the arms are extended, the palms of the hands and the inner surfaces of the arms are directed downwards, and assist in buoying up the anterior portion of the body. The hands are screwed slightly round towards the end of extension, the palms acting in an outward and backward direction (fig. 41, B). In this movement the posterior surfaces of the arms take part; the palms and posterior portions of the arms contributing to the propulsion of the body. When the arms are flexed, the flat of the hands is directed downwards (fig. 41, C). Towards the end of flexion the hands are slightly depressed, which has the effect of forcing the body upwards, and hence the bobbing or vertical wave-movement observed in the majority of swimmers.[52]

During flexion the posterior surfaces of the arms act powerfully as propellers, from the fact of their striking the water obliquely in a backward direction. I avoid the terms back and forward strokes, because the arms and hands, so long as they move, support and propel. There is no period either in extension or flexion in which they are not effective. When the legs are pushed away from the body, or extended (a movement which is effected rapidly and with great energy, as shown at fig. 41, B), the soles of the feet, the anterior surfaces of the legs, and the posterior surfaces of the thighs, are directed outwards and backwards. This enables them to seize the water with great avidity, and to propel the body forward. The efficiency of the legs and feet as propelling organs during extension is increased by their becoming more or less straight, and by their being moved with greater rapidity than in flexion; there being a general back-thrust of the limbs as a whole, and a particular back-thrust of their several parts.[53] In this movement the inner surfaces of the legs and thighs act as sustaining organs and assist in floating the posterior part of the body. The slightly inclined position of the body in the water, and the forward motion acquired in swimming, contribute to this result. When the legs and feet are drawn towards the body or flexed, as seen at fig. 41, C, A, their movements are slowed, an arrangement which reduces the degree of friction experienced by the several parts of the limbs when they are, as it were, being drawn off the water preparatory to a second extension.

There are several grave objections to the ordinary or old method of swimming just described. 1st, The body is laid prone on the water, which exposes a large resisting surface (fig. 41, A, B, C, p. 82). 2d, The arms and legs are spread out on either side of the trunk, so that they are applied very indirectly as propelling organs (fig. 41, B, C). 3d, The most effective part of the stroke of the arms and legs corresponds to something like a quarter of an ellipse, the remaining three quarters being dedicated to getting the arms and legs into position. This arrangement wastes power and greatly increases friction; the attitudes assumed by the body at B and C of fig. 41 being the worst possible for getting through the water. 4th, The arms and legs are drawn towards the trunk the one instant (fig. 41, A), and pushed away from it the next (fig. 41, B). This gives rise to dead points, there being a period when neither of the extremities are moving. The body is consequently impelled by a series of jerks, the swimming mass getting up and losing momentum between the strokes.

In order to remedy these defects, scientific swimmers have of late years adopted quite another method. Instead of working the arms and legs together, they move first the arm and leg of one side of the body, and then the arm and leg of the opposite side. This is known as the overhand movement, and corresponds exactly with the natural walk of the giraffe, the amble of the horse, and the swimming of the sea-bear. It is that adopted by the Indians. In this mode of swimming the body is thrown more or less on its side at each stroke, the body twisting and rolling in the direction of its length, as shown at fig. 42, an arrangement calculated greatly to reduce the amount of friction experienced in forward motion.

Fig. 42.—Overhand Swimming.—Original.