Never build a house, factory or mission in a ravine or valley which may serve as a wind channel. Air must diffuse itself generally and gently. Points near the sea, plateaus and open plains are the safest localities for homes. All lower stories should be clear of the ground. In grassy sections the first floor should be elevated to the height of a second story.
Avoid all unnecessary exposure to the sun.
Guard against fogs, dews, exhalations, and night chills, by kindling fires.
Preserve a generous diet, avoiding oily and fatty foods.
Meats should not be eaten in large quantities at breakfast.
Take an early dinner, say at 11 o’clock, and let it be of meats, fish and vegetables. Cease work till 1 P.M.
Quit work at 6 P.M., and eat a second dinner, boiled fish, roast fowl or mutton, with plenty of vegetables. A glass of watered wine will not hurt then.
Seek amusement in social conversation, reading or games, till 9 P.M., and then retire.
Sleep on blankets, and cover with a blanket.
If marching, rise at 5 A.M., march at 6, and halt for the day at 11 A.M. When halted, seek shelter and put on a heavier coat.