5. The Forward Roll Over, arms between legs, hands clasped. Fig. [7].
6. The Forward Roll Over, arms at side horizontal throughout exercise. Do not touch mat with hands. Commence standing on right foot, swing the left to front to get momentum, and then under and back as you roll over to erect position on right foot again. Figs. [8], [9], [10], [11].
7. The Forward Roll Over. Same as No. 6, starting on left foot.
8. The Forward Roll Over. To lying flat on back.
9. The Forward Roll Over, with half-turn to face downward.
10. The Forward Roll Over, feet spread, arms in different positions.
11. The Forward Roll Over, arms folded, come to standing position.
12. The Backward Roll Over. Repeat all of the foregoing backwards.
13. A Dive is a jump for height or distance, alighting on hands. Bend arms, duck head, and forward roll over. Never strike middle of back first. Commence with the forward roll over (Figs. [1], [2], [3]), and gradually increase the height or distance until you can finally go your full limit without jolting or bumping yourself in the least. The rise is usually from both feet.