Fresh air. Lying-down position.

Do not look out of window at moving objects. Keep eyes closed.

Chilblains.

Chilblains are the result of too rapid warming of cold parts, generally feet or fingers. Sometimes for years after being frost-bitten, exposure to severe cold will produce itching and burning, and perhaps swelling and ulcers.

Treatment:

Rub with turpentine or alcohol. The rubbing in itself is excellent. See doctor.

Chills.

Use heat. Apply hot-water bags under arms, on thighs and at feet. Give hot foot bath, in which is 1 tbsp. mustard. Rub limbs toward body, to restore circulation. Give hot coffee or tea, or hot lemonade. Wrap in blankets and put to bed. Chills indicate oncoming illness—see doctor! See [Chapter XI].

Choking.

Slap on back. Pass finger down throat. This usually causes vomiting. If a child, hold him up by the feet, head downward, and slap on the back. Send for doctor, if severe.