I have known an Englishman to invite the rest of his countrymen to dinner on Christmas-day, and only a very small number make their appearance, the rest having been overpowered by drink at breakfast and during the day.

At Cabinda, on one occasion, a poor fellow who was dying was taken out of his bed, seated on a chair at the head of the table, and his head held up to make him drink to his own health, whilst the rest sang, “For he is a jolly good fellow!” Next morning he was found dead and stiff on his bed.

The reason for this disgraceful state of things must not be laid entirely to the fault of the men or the climate, but greatly to the false economy of the stupid and bad system of inducing a certain class of young men to go out at a nominal salary for several years, under the pretence of learning the African trade.

It is rather too much to expect a young man to devote his entire time and to work hard on the coast of Africa, away from his family and every amusement and relaxation, placed very often in a responsible situation, and knowing that his employers are making large profits, whilst he is earning the munificent sum of 20l., 30l., and 40l., for the first, second, and third year of his engagement, and that also liable to various deductions, and with a very remote chance of ever becoming a head agent.

I am certain that the popular idea against the use of brandy or wine in African travel is erroneous and very mischievous, and may be the cause of the loss of valuable lives in future exploration if not refuted. To the traveller in perfect health, spirits of any kind are no doubt unnecessary, and should not be made use of at all under ordinary circumstances, but I am decidedly of opinion that wine and water (in equal parts) is almost a necessity, and should be taken at meals as long as it can be procured. Lisbon red wine, which has more body but is not stronger than claret, is unquestionably the best for this purpose.

When chilled with wet, exhausted by fatigue, or when the stomach and bowels are deranged by the heat, or bad food and water, brandy is worth its weight in gold, and is better and more efficacious than any medicine. It is all very well for strong, healthy people in Europe to cry down brandy because its use is abused, and because any fatigue they may undergo, in a comfortable manner, is easily dispelled at a good fire, with a cup of nice tea, buttered toast, and warm slippers; but let them travel in Africa, perhaps drenched by rain, with clothes and food all soaked, or weak with profuse perspiration and bad food, stomach, &c., out of order, and gasping for breath under the hot sun, and they will confess to the wonderfully reviving effect of a drop of good brandy! It is almost as suicidal to travel in tropical Africa without brandy as without quinine. Both should of course only be used on occasions when necessary. During eight months of the rainy season, when I was exploring the province of Cambambe, I only suffered from one fit of ague, lasting half an hour, and an attack of simple intermittent fever for about four hours, and my consumption of spirits for the whole time was about a litre bottle full of brandy, but I am positive that it saved me from illness on several occasions. The risk from the climate to Europeans in tropical Africa is quite sufficient, without increasing it by withholding such a valuable protection as brandy from our explorers, simply from fear of its abuse, or in deference to popular claptrap.

A very important rule to be observed (and invariably adopted by the Portuguese) is to take a cup of coffee or tea immediately on rising at daybreak. I made my miners at Benguella take a mugful of hot coffee and a biscuit every morning before going to work, with great benefit to them.

My whole experience on the coast has taught me no lesson more strongly than that of immediately attending to the slightest indication of illness or fever, and I believe that the great secret or means of enjoying health depends almost entirely on this. It is very rarely that a fever or ague comes on without some premonitory indisposition, very often so slight as to be disregarded—a dryness of the mouth, or thirst, or a nervous exhilaration, being often the forerunner of an attack of fever.

If rest be taken (a slight aperient if necessary), and attention paid to not exposing the body to the sun, the attack is generally slight, or does not come on at all. If it does, cooling drinks must be plentifully made use of, and means adopted to cause copious perspiration as it passes off, and care taken to avoid any chill or cold.

A most important measure is to take the sulphate of quinine immediately the pulse is reduced to its natural beat, but not before: three to five grains are to be taken every half hour, until fifteen to twenty-five grains have been swallowed, either in solution or made into pills with a little camphor, and one grain of opium to twenty of sulphate of quinine.