Plain Facts for Old and Young

by John Harvey Kellogg

3. A third hint, which is applicable to both sexes and at all times, is the necessity of attending promptly to the demands of nature for relief of the bowels and bladder. School-girls are often very negligent in this respect; and we have seen the most distressing cases of disease which were entirely attributable to this disregard of the promptings of nature. Obstinate constipation and chronic irritation of the bladder are common effects. When constipation results, purgatives in the shape of pills, salts, or "pleasant purgative pellets," are resorted to with the certain result of producing only temporary relief, and permanent damage.

To escape these evil consequences, do this: 1. Establish a regular habit of relieving the bowels daily at a certain hour; 2. Discard laxative and cathartic drugs of every kind; 3. To aid in securing a regular movement of the bowels, make a liberal use of oatmeal, wheat-meal, fruit, and vegetables, avoiding fine-flour bread, sweetmeats, and condiments; 4. Take daily exercise, as much as possible short of fatigue; if necessarily confined indoors, counteract the constipating influence of sedentary habits by kneading and percussing the bowels with the hands several minutes each day; 5. Never resist the calls of nature a single moment, if possible to avoid it. In this case, as in numerous others, "delay is dangerous." Ladies who desire a sweet breath—and what lady does not—should remember that retained feces are one of the most frequent causes of foul breath. The foul odors which ought to pass out through the bowels find their way into the blood and escape at the lungs. A medical man whose sense of smell is delicate soon learns to know a constipated person by the breath. As one says, "What is more offensive than the breath of a costive child?"

Boerhaave, a famous old Dutch physician, left to his heirs an elegantly bound volume in which, he claimed, were written all the secrets of the science of physic. After his death, the wonderful book was opened, when it was found to contain only the following sentence:—

"Keep the head cool, the feet warm, and the bowels open."

An old Scotch physician once gave the following advice to Sir Astley Cooper for the preservation of health:—

"Keep in the fear of the Lord, and your bowels open."

4. Perhaps nothing tends more directly to the production of menstrual derangements—as well as uterine diseases of every sort—than fashionable modes of dress. We have not space here to give to the subject the attention it deserves; it will be found treated of in works devoted to the subject of dress exclusively. Some of the most glaring evils are,—

(1) Unequal distribution of clothing. The trunk, especially the abdomen and pelvis, is covered with numerous layers of clothing, an extra amount being caused by the overlapping of the upper and lower garments. Very frequently, the amount of clothing upon these, the most vital parts, is excessive. At the same time, the limbs are sometimes almost in a state of nudity. A single cotton garment, or at most one of thin flannel, is the only protection afforded to the limbs beneath the skirts, which often serve no better purpose than to collect cold air and retain it in contact with the limbs. A thin stocking is the only protection for the ankles, and a thin shoe is the only additional covering afforded the feet. Under such circumstances, it is no wonder that a woman catches cold if she only steps out-of-doors on a chilly or damp day.

(2) Another glaring fault is in the manner of suspending the skirts. Instead of being fastened to a waist or suspended so as to give them support from the shoulders, they are hung upon the hips, being drawn tight at the waist to secure support. By this means, the organs of the pelvis are pressed down out of place. The uterus becomes congested, and painful menstrual derangements ensue.

(3) Tight lacing, or compressing the waist with a corset, is a barbarous practice which produces the same results as the one last mentioned. Reform in all of these particulars is an imperative necessity for every woman who desires to secure or retain sexual health.