Plain Facts for Old and Young

by John Harvey Kellogg

[A Ruined Girl.]—One of the most remarkable cases of disease resulting from self-abuse which ever came under our observation was that of a young lady from a distant Western State whose adopted parents, after consulting many different physicians for a peculiar disease of the breast, placed her under our care. We found her a good-looking young woman about seventeen years of age, rather pale and considerably emaciated, very nervous and hysterical, and suffering with severe pain in the left breast, which was swollen to nearly double the natural size, hot, tense, pulsating, and extremely tender to the touch. Occasionally she would experience paroxysms in which she apparently suffered extremely, being sometimes semi-conscious, and scarcely breathing for hours. We suspected the cause of these peculiar manifestations at the outset, but every suggestion of the possibility of the suspected cause was met with a stout denial and a very deceptive appearance of innocent ignorance on the subject. All treatment was unavailing to check the disease. Though sometimes the symptoms seemed to be controlled, a speedy relapse occurred, so that no progress toward a cure was made. Finally our conviction that our first impression respecting the case was correct became so strong that we hesitated no longer to treat it as such. By most vigilant observation we detected evidences of the soul-corrupting vice which we considered unmistakable, and then the young woman who had pretended such profound ignorance of the matter confessed to an extent of wickedness which was perfectly appalling. Every paroxysm was traced to an unusual excess of sinful indulgence. So hardened was she by her evil practices that she seemed to feel no remorse, and only promised to reform when threatened with exposure to her parents unless she immediately ceased the vile practice. In less than ten days the mysterious symptoms which had puzzled many physicians disappeared altogether. The swollen, tender breast was no larger than the other, and was so entirely restored that she was able to strike it a full blow without pain.

So great was the depravity of this girl, however, that she had no notion of making a permanent reform. She even boasted of her wickedness to a companion, and announced her intention to continue the practice. We sent her home, and apprized her parents of the full facts in the case, for which we received their deepest gratitude, though their hearts were nearly broken with grief at the sad revelation made to them. Notwithstanding their most earnest efforts in her behalf, the wretched girl continued her downward career, and a year or two after we learned that she had sunk to the very lowest depths of shame.

Once this now wretched, disgraced creature was an attractive, pure, innocent little girl. Her adopted father lavished upon her numerous presents, and spent hundreds of dollars to obtain her recovery to health. Yet through this awful vice she was ruined utterly, and rendered so wholly perverse and bad that she had no desire to be better, no disposition to reform. God only knows what will be her sad end. May none who read these lines ever follow in her footsteps.

[The Danger of Boarding-Schools.]—Some years ago a young lady came under our medical care who had suffered for some time from a serious nervous difficulty which had baffled the skill of all the physicians who had had charge of her case, and which occasioned her a great amount of suffering, making it necessary that she should be confined to her bed most of the time, the disease being aggravated by exercise, and the patient having been much weakened by its long continuance.

All the remedies usually successful in such cases were employed with little or no effect, and we were feeling somewhat perplexed concerning the case, when the young lady sent for us one day and upon our going to her room in answer to her call she immediately burst into tears and acknowledged that she had been addicted to the habit of self-abuse and that she was still suffering from involuntary excitement during sleep. Having been placed in a boarding-school when quite young, she had there learned the vile habit, and had practiced it without knowing anything of the ill effects or really appreciating its sinfulness. When she learned, some years after, that the habit was a most pernicious vice and of a character to bring destruction to both soul and body of one addicted to it, she endeavored to free herself from its shackles; but she found herself too securely bound for escape. It seemed, indeed, an utter impossibility. Her thoughts had long been allowed to run in sentimental channels, and now they would do so in spite of the most earnest efforts to the contrary, during her waking hours; and in sleep, while the will power was not active, the imagination would run riot uncontrolled, leaving her, upon awaking, exhausted, enervated, and almost desperate with chagrin. Knowing that she was daily suffering for her transgressions, she was filled with remorse and regret, and would have given all to undo the past; but, alas! she could not, and could only suffer with patience until relief could be secured. Her love for sentimental literature occasioned another battle for her to fight; for she could scarcely resist the temptation daily offered her to while away some of the weary hours with such stories of love and sentiment as she had been accustomed to enjoy. But she fought the battle earnestly, and finally succeeded in conquering the evil tendencies of her mind both while awake and when asleep; and from that time she began to make slow progress toward recovery. The last we saw of her she was doing well, and hoped in time to arrive at a very comfortable state of health.

[A Desperate Case.]—A little girl about ten years of age was brought to us by her father, who came with his daughter to have her broken of the vile habit of self-abuse into which she had fallen, having been taught it by a German servant girl. Having read an early copy of this work, the father had speedily detected the habit, and had adopted every measure which he could devise to break his child of the destructive vice which she had acquired, but in vain. After applying various other measures without success, it finally became necessary to resort to a surgical operation, by which it is hoped that she was permanently cured, as we have heard nothing to the contrary since, and as the remedy seemed to be effectual. It was a severe remedy, and may seem a harsh one, but every other means utterly failed, and the father insisted upon the performance of the operation as a trial. This little girl, naturally truthful and honest, had, through the influence of this blighting vice, been made crafty and deceptive. She would tell the most astonishing falsehoods to free herself from the charge of guilt or to avoid punishment. The gentleman, her father, felt so deeply upon the subject and was so thoroughly awake to the consequences of the sin, that he declared he would take his daughter away into the wilderness and leave her to die, if need be, rather than allow her to grow up to womanhood with this vile blight upon her, and run the risk of her contaminating with the same vice his other, younger children. He felt so deeply that the tears coursed down his cheeks as he talked, and we were most happy to be of service to him in aiding his daughter to overcome the fascinating vice. She seemed willing to try to help herself, but was unable to break the bonds of sin without the extraordinary help which she received.

We might continue this rehearsal of cases to an almost indefinite length, but we must soon bring this chapter to a close. Those described are only a few examples of the many we are constantly meeting. None have been overdrawn; much has been omitted for the sake of delicacy which the exposure of the whole truth would have required us to present. We sincerely hope that these examples may be a warning to those who have never marred their purity of character by an unchaste act. To those who may have already sinned in this manner let the words come with double force and meaning. Do you value life, health, beauty, honor, virtue, purity? Then for the sake of all these, abandon the evil practice at once. Do not hesitate for a moment to decide, and do not turn back after deciding to reform.

[A Last Word.]—Girls, as one who has only your best interests in view, and who would do you good, we beg of you to give heed one moment to the important matter which we have been presenting before you. It is of no frivolous character. It is one of the most important subjects to which your attention can be called. Only those who are utterly ignorant of the dangers which surround them in the world, or who are already hardened in sin, will treat this matter lightly or scornfully. If you are still pure and possess a character unsoiled by sin, thank God that you have been preserved until now, and humbly petition him to enable you to remain as pure and unsullied as you now are. Cultivate all of the heavenly graces. Make your dear mother your confidant in all your perplexities and trials. Go to her for information on all subjects upon which you find yourself ignorant. Let no foreign influence beguile away your confidence from her who is most worthy of your love and respect, and who is best prepared to instruct you on all subjects, no matter how delicate. Trust in God for help to resist evil under every guise. Flee from temptation under whatever form it may appear. Thus may you escape the suffering, the sorrow, and the remorse, which is endured sooner or later by all who enter the road of sin, no matter how short a time they may travel therein.

To those who have already fallen, who have been led astray either ignorantly or through weakness in yielding to temptation, we will say, Turn from your evil way at once. Misery, sorrow, anguish, and everlasting ruin stare you in the face. Perdition is before you. You need not think to escape the punishment that others suffer, for there is no way of escape. The penalty will surely come. Make haste to return to the paths of purity before it is too late to mend the past. It may take years of pure and upright living to repair the evil already done; but do not hesitate to begin at once. With the help of God, resolve to become pure again. God can cleanse you from all unrighteousness. He can enable you to chase from your mind and heart every impure thought and unclean desire. Through his grace you can successfully battle with temptation and redeem the black record of the past.