Papers on Health

by John Kirk

6.

Bring arms to position 2 and extend them sideways, turning palms and hands downwards. Come back to position 2 and then position 1.

Fig. 7.

Fig. 8.

Fig. 9.

7.

Bring arms to position 2 and extend them forwards, return to position 2 and position 1.

8.

Hips firm (hands placed as in 3). Raise the heels a little, bend the knees slightly outwards and keep the upper part of the body perfectly erect. Lower the body about half-way down, then raise it again.

9.

Same as 8, only go down as low as possible. It is not easy at first to keep one's balance, the upper part of the body erect all the time, especially when trying to rise. Return to position 1.