Papers on Health

by John Kirk

13.

Same as 12, only stretch leg backward as in illustration, keeping knees straight. Return to position 1.

14.

Arms Forward Bend.—Bend the arms in front of the body, as in the illustration. Extend one foot back and rest toe on ground. Position 1.

15.

Arms as in 14. Fling right arm out sideways and turn head to the right as far as it will go without moving the rest of the body. Same to left. Position 1.

Fig. 16.

Fig. 17.

Fig. 18.

16.

Hips firm (see 3). Kneel with toes extended backwards. Now bend the body backwards from the knees, as far as possible, keeping straight and firm as in illustration. Rise and return to position 1.