Increase the number of times each exercise is done weekly or daily, beginning say at 10 or 20, according to strength, and endeavouring to be able to be double this number in a short time.
Fig. 1a.
1a.—Arms by side forced well back, finger nails to front. Inhale.
Fig. 1b.
1b.—Raise bells to shoulders, contracting biceps. Exhale.
Fig. 2a.
2a.--Arms by side forced well back, finger nails to rear. Inhale.